CLMosley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 613 * 51%
fat: 23.48g
|
protein: 29.22g
|
carbs: 67.18g
- -
January 2015
Thu 29th: 1155 * 96%
fat: 28.75g
|
protein: 37.00g
|
carbs: 194.00g
2144*  989
September 2014
Tue 16th: 809 * 67%
fat: 32.35g
|
protein: 53.31g
|
carbs: 83.62g
2518*  1709
Mon 15th: 1150 * 96%
fat: 37.55g
|
protein: 95.68g
|
carbs: 120.29g
2754*  1604
Sun 14th: 725 * 60%
fat: 19.55g
|
protein: 20.68g
|
carbs: 125.29g
2266*  1541
Thu 11th: 240 * 20%
fat: 20.00g
|
protein: 9.00g
|
carbs: 6.00g
- -
Tue 9th: 1408 * 117%
fat: 72.24g
|
protein: 56.71g
|
carbs: 145.63g
2805*  1397
March 2014
Mon 24th: 1100 * 92%
fat: 44.00g
|
protein: 50.00g
|
carbs: 129.00g
2645*  1545
Sun 23rd: 980 * 82%
fat: 42.00g
|
protein: 28.00g
|
carbs: 119.00g
2298*  1318
Sat 22nd: 2198 * 183%
fat: 101.50g
|
protein: 108.50g
|
carbs: 212.00g
2665*  467
Fri 21st: 1570 * 131%
fat: 56.00g
|
protein: 37.00g
|
carbs: 198.00g
2645*  1075
Thu 20th: 1615 * 135%
fat: 72.50g
|
protein: 97.00g
|
carbs: 145.00g
2851*  1236
Wed 19th: 1235 * 103%
fat: 57.50g
|
protein: 54.50g
|
carbs: 129.50g
2265*  1030
Tue 18th: 1200 * 100%
fat: 46.50g
|
protein: 66.00g
|
carbs: 130.00g
2656*  1456
Mon 17th: 1140 * 95%
fat: 41.50g
|
protein: 79.00g
|
carbs: 116.00g
2900*  1760
December 2013
Fri 20th: 1072 * 89%
fat: 46.78g
|
protein: 33.20g
|
carbs: 129.76g
2737*  1665
Mon 9th: 1823 * 152%
fat: 84.54g
|
protein: 91.56g
|
carbs: 178.06g
2526*  703
Tue 3rd: 1272 * 106%
fat: 51.86g
|
protein: 54.47g
|
carbs: 152.07g
2447*  1175
Mon 2nd: 635 * 53%
fat: 29.80g
|
protein: 34.11g
|
carbs: 65.38g
2869*  2234
November 2013
Fri 1st: 833 * 69%
fat: 48.68g
|
protein: 21.40g
|
carbs: 78.44g
2276*  1443

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