| March 2016 |
| Wed 2nd: |
1209 *
|
60%
|
fat: 34.72g |
| |
protein: 141.54g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 1st: |
1799 *
|
89%
|
fat: 84.22g |
| |
protein: 177.04g |
| |
carbs: 74.14g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1303 *
|
64%
|
fat: 34.00g |
| |
protein: 97.96g |
| |
carbs: 154.11g |
|
-
|
-
|
| Sun 28th: |
1628 *
|
80%
|
fat: 60.83g |
| |
protein: 94.52g |
| |
carbs: 173.10g |
|
-
|
-
|
| Sat 27th: |
2390 *
|
118%
|
fat: 74.00g |
| |
protein: 169.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| Fri 26th: |
2353 *
|
116%
|
fat: 87.34g |
| |
protein: 192.56g |
| |
carbs: 215.60g |
|
-
|
-
|
| Thu 25th: |
2205 *
|
109%
|
fat: 74.00g |
| |
protein: 187.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Wed 24th: |
3040 *
|
150%
|
fat: 147.00g |
| |
protein: 195.00g |
| |
carbs: 259.00g |
|
-
|
-
|
| Tue 23rd: |
2555 *
|
126%
|
fat: 95.50g |
| |
protein: 207.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| Mon 22nd: |
2260 *
|
111%
|
fat: 124.00g |
| |
protein: 140.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 21st: |
2753 *
|
136%
|
fat: 110.83g |
| |
protein: 206.52g |
| |
carbs: 243.10g |
|
-
|
-
|
| Sat 20th: |
2390 *
|
118%
|
fat: 93.00g |
| |
protein: 188.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Fri 19th: |
2090 *
|
103%
|
fat: 59.75g |
| |
protein: 226.50g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 16th: |
2110 *
|
104%
|
fat: 126.00g |
| |
protein: 83.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Sun 14th: |
250 *
|
12%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 9th: |
2170 *
|
107%
|
fat: 62.00g |
| |
protein: 214.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
650 *
|
32%
|
fat: 23.00g |
| |
protein: 68.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 4th: |
1000 *
|
49%
|
fat: 19.00g |
| |
protein: 154.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 2nd: |
2190
|
108%
|
fat: 75.50g |
| |
protein: 239.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 1st: |
1960 *
|
97%
|
fat: 83.00g |
| |
protein: 183.00g |
| |
carbs: 134.00g |
|
-
|
-
|
