indiefan82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 1st: 1096 * 91%
fat: 95.00g
|
protein: 49.00g
|
carbs: 11.00g
- -
July 2012
Tue 31st: 1204 * 100%
fat: 68.02g
|
protein: 110.29g
|
carbs: 46.44g
- -
June 2012
Wed 6th: 779 * 65%
fat: 51.28g
|
protein: 53.59g
|
carbs: 30.90g
- -
Mon 4th: - - 2980* -
January 2012
Tue 24th: 1221 * 102%
fat: 30.95g
|
protein: 38.48g
|
carbs: 204.06g
- -
Mon 23rd: 1424 * 119%
fat: 55.63g
|
protein: 51.72g
|
carbs: 195.69g
2785*  1361
Sat 21st: 2000 * 167%
fat: 103.50g
|
protein: 89.50g
|
carbs: 180.00g
2580*  580
Fri 20th: 1581 * 132%
fat: 57.39g
|
protein: 49.93g
|
carbs: 224.56g
- -
Thu 19th: 1405 * 117%
fat: 52.33g
|
protein: 42.96g
|
carbs: 193.93g
2675*  1270
Wed 18th: 1092 * 91%
fat: 14.98g
|
protein: 27.46g
|
carbs: 233.23g
2582*  1490
Tue 17th: 1127 * 94%
fat: 28.01g
|
protein: 25.83g
|
carbs: 196.53g
2657*  1530
Mon 16th: 1876 * 156%
fat: 55.91g
|
protein: 69.93g
|
carbs: 284.00g
3084*  1208
Sun 15th: 750 * 62%
fat: 5.00g
|
protein: 13.00g
|
carbs: 74.00g
- -
Sat 14th: 545 * 45%
fat: 15.59g
|
protein: 19.89g
|
carbs: 92.95g
2936*  2391
Fri 13th: 1240 * 103%
fat: 43.00g
|
protein: 38.00g
|
carbs: 178.00g
2936*  1696
Thu 12th: 1457 * 121%
fat: 38.67g
|
protein: 80.32g
|
carbs: 205.48g
2936*  1479
Wed 11th: 1033 * 86%
fat: 21.52g
|
protein: 41.56g
|
carbs: 186.25g
3172*  2139
Tue 10th: 1310 * 109%
fat: 54.67g
|
protein: 63.25g
|
carbs: 146.78g
3191*  1881
Mon 9th: 1170 * 98%
fat: 32.50g
|
protein: 49.50g
|
carbs: 182.50g
3213*  2043
Sun 8th: - - 2936* -
Sat 7th: - - 2798* -

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