TrainHubby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 307 * 11%
fat: 23.57g
|
protein: 20.42g
|
carbs: 2.25g
- -
Mon 18th: 1683 * 62%
fat: 100.58g
|
protein: 71.40g
|
carbs: 136.58g
- -
Sun 17th: 499 * 18%
fat: 42.21g
|
protein: 28.01g
|
carbs: 1.96g
- -
Sat 16th: 1701 * 63%
fat: 64.63g
|
protein: 111.87g
|
carbs: 190.43g
- -
Fri 15th: 2105 * 78%
fat: 129.59g
|
protein: 109.24g
|
carbs: 140.68g
- -
Thu 14th: 2465 * 91%
fat: 141.52g
|
protein: 130.07g
|
carbs: 175.19g
4230*  1765
Wed 13th: 1461 * 54%
fat: 57.78g
|
protein: 92.51g
|
carbs: 165.69g
5352  3891
July 2014
Sun 13th: 1772 * 66%
fat: 116.55g
|
protein: 98.57g
|
carbs: 79.58g
- -
Sat 12th: 1717 * 64%
fat: 99.81g
|
protein: 114.15g
|
carbs: 86.73g
- -
Fri 11th: 686 * 25%
fat: 34.85g
|
protein: 26.71g
|
carbs: 64.99g
- -
Thu 10th: 1451 * 54%
fat: 101.22g
|
protein: 95.17g
|
carbs: 41.60g
- -
Wed 9th: 959 * 36%
fat: 60.58g
|
protein: 42.63g
|
carbs: 63.04g
- -
Tue 8th: 1360 * 50%
fat: 60.74g
|
protein: 114.95g
|
carbs: 101.00g
- -
Mon 7th: 1564 58%
fat: 97.23g
|
protein: 79.14g
|
carbs: 100.44g
- -
Sun 6th: 1231 * 46%
fat: 70.05g
|
protein: 81.21g
|
carbs: 74.03g
- -
Sat 5th: 1467 * 54%
fat: 79.92g
|
protein: 84.02g
|
carbs: 100.82g
- -
Fri 4th: 1478 * 55%
fat: 98.62g
|
protein: 91.61g
|
carbs: 58.43g
- -
Thu 3rd: 1397 * 52%
fat: 92.64g
|
protein: 67.15g
|
carbs: 76.54g
- -
Wed 2nd: 1649 * 61%
fat: 101.77g
|
protein: 91.56g
|
carbs: 75.89g
- -
Tue 1st: 1543 57%
fat: 83.63g
|
protein: 107.98g
|
carbs: 90.72g
- -

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