TrainHubby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 2056 * 76%
fat: 73.67g
|
protein: 100.36g
|
carbs: 267.83g
- -
May 2017
Tue 9th: 2324 * 86%
fat: 111.34g
|
protein: 137.19g
|
carbs: 217.68g
4029*  1705
Mon 8th: 2253 * 83%
fat: 94.46g
|
protein: 123.53g
|
carbs: 257.89g
- -
Sun 7th: 1657 * 61%
fat: 80.79g
|
protein: 85.45g
|
carbs: 161.42g
- -
Sat 6th: 2037 * 75%
fat: 106.03g
|
protein: 76.69g
|
carbs: 202.43g
- -
June 2016
Sat 4th: 707 * 26%
fat: 59.57g
|
protein: 40.42g
|
carbs: 2.25g
- -
September 2015
Wed 2nd: 1136 * 42%
fat: 40.03g
|
protein: 66.34g
|
carbs: 144.80g
4410*  3274
August 2015
Tue 25th: 2080 * 77%
fat: 116.48g
|
protein: 89.31g
|
carbs: 185.40g
- -
Sat 15th: 312 * 12%
fat: 5.81g
|
protein: 13.05g
|
carbs: 57.42g
- -
May 2015
Tue 19th: 307 * 11%
fat: 23.57g
|
protein: 20.42g
|
carbs: 2.25g
- -
Mon 18th: 1683 * 62%
fat: 100.58g
|
protein: 71.40g
|
carbs: 136.58g
- -
Sun 17th: 499 * 18%
fat: 42.21g
|
protein: 28.01g
|
carbs: 1.96g
- -
Sat 16th: 1701 * 63%
fat: 64.63g
|
protein: 111.87g
|
carbs: 190.43g
- -
Fri 15th: 2105 * 78%
fat: 129.59g
|
protein: 109.24g
|
carbs: 140.68g
- -
Thu 14th: 2465 * 91%
fat: 141.52g
|
protein: 130.07g
|
carbs: 175.19g
4230*  1765
Wed 13th: 1461 * 54%
fat: 57.78g
|
protein: 92.51g
|
carbs: 165.69g
5352  3891
July 2014
Sun 13th: 1772 * 66%
fat: 116.55g
|
protein: 98.57g
|
carbs: 79.58g
- -
Sat 12th: 1717 * 64%
fat: 99.81g
|
protein: 114.15g
|
carbs: 86.73g
- -
Fri 11th: 686 * 25%
fat: 34.85g
|
protein: 26.71g
|
carbs: 64.99g
- -
Thu 10th: 1451 * 54%
fat: 101.22g
|
protein: 95.17g
|
carbs: 41.60g
- -

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