| October 2020 |
| Fri 2nd: |
220 *
|
8%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 1st: |
1531 *
|
57%
|
fat: 76.58g |
| |
protein: 87.86g |
| |
carbs: 137.65g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
2663 *
|
99%
|
fat: 192.43g |
| |
protein: 120.71g |
| |
carbs: 123.22g |
|
-
|
-
|
| Fri 25th: |
951 *
|
35%
|
fat: 37.08g |
| |
protein: 65.86g |
| |
carbs: 101.65g |
|
-
|
-
|
| Thu 24th: |
1191 *
|
44%
|
fat: 60.08g |
| |
protein: 79.36g |
| |
carbs: 101.65g |
|
-
|
-
|
| Tue 22nd: |
260 *
|
10%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 21st: |
2106 *
|
78%
|
fat: 94.64g |
| |
protein: 129.15g |
| |
carbs: 202.48g |
|
-
|
-
|
| Fri 18th: |
370 *
|
14%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 17th: |
1590 *
|
59%
|
fat: 89.66g |
| |
protein: 109.94g |
| |
carbs: 84.84g |
|
-
|
-
|
| Wed 16th: |
1394 *
|
52%
|
fat: 64.35g |
| |
protein: 63.29g |
| |
carbs: 148.38g |
|
-
|
-
|
| Tue 15th: |
1773 *
|
66%
|
fat: 95.13g |
| |
protein: 113.36g |
| |
carbs: 131.65g |
|
-
|
-
|
| Mon 14th: |
1771 *
|
66%
|
fat: 69.92g |
| |
protein: 122.38g |
| |
carbs: 175.53g |
|
-
|
-
|
| Sun 13th: |
302 *
|
11%
|
fat: 20.93g |
| |
protein: 22.04g |
| |
carbs: 5.06g |
|
-
|
-
|
| Sat 12th: |
1656 *
|
61%
|
fat: 105.66g |
| |
protein: 109.81g |
| |
carbs: 77.23g |
|
-
|
-
|
| Fri 11th: |
1710 *
|
63%
|
fat: 70.76g |
| |
protein: 95.89g |
| |
carbs: 190.67g |
|
-
|
-
|
| Thu 10th: |
1667 *
|
62%
|
fat: 106.91g |
| |
protein: 101.07g |
| |
carbs: 87.41g |
|
-
|
-
|
| Wed 9th: |
1404 *
|
52%
|
fat: 77.55g |
| |
protein: 94.15g |
| |
carbs: 93.75g |
|
4250*
|
 2846
|
| Tue 8th: |
1075 *
|
40%
|
fat: 63.61g |
| |
protein: 67.29g |
| |
carbs: 67.49g |
|
-
|
-
|
| Mon 7th: |
1315 *
|
49%
|
fat: 82.10g |
| |
protein: 50.43g |
| |
carbs: 102.87g |
|
-
|
-
|
| Sun 6th: |
2233 *
|
83%
|
fat: 155.99g |
| |
protein: 103.15g |
| |
carbs: 118.96g |
|
-
|
-
|
