yeza ayu utami 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 167 * 10%
fat: 10.03g
|
protein: 9.37g
|
carbs: 12.26g
- -
April 2015
Sun 26th: - - 2062* -
Sat 25th: 269 * 16%
fat: 7.08g
|
protein: 15.75g
|
carbs: 34.86g
- -
Tue 14th: 633 * 37%
fat: 9.29g
|
protein: 38.38g
|
carbs: 102.69g
1686*  1053
March 2015
Sat 28th: 790 * 46%
fat: 31.38g
|
protein: 40.21g
|
carbs: 99.98g
- -
Sat 21st: 517 * 30%
fat: 2.76g
|
protein: 39.11g
|
carbs: 71.13g
- -
Sat 7th: 199 * 12%
fat: 1.63g
|
protein: 4.48g
|
carbs: 45.83g
- -
Thu 5th: 117 * 7%
fat: 3.30g
|
protein: 5.94g
|
carbs: 16.77g
1644*  1527
Wed 4th: 691 * 41%
fat: 19.59g
|
protein: 34.37g
|
carbs: 102.50g
1790*  1099
Tue 3rd: 414 * 24%
fat: 12.37g
|
protein: 32.81g
|
carbs: 48.66g
1735*  1321
Mon 2nd: 554 * 33%
fat: 11.12g
|
protein: 34.92g
|
carbs: 86.21g
1790*  1236
Sun 1st: 497 * 29%
fat: 8.58g
|
protein: 43.31g
|
carbs: 66.31g
1848*  1351
February 2015
Sat 28th: 816 * 48%
fat: 10.32g
|
protein: 54.24g
|
carbs: 129.79g
1899*  1083
Fri 27th: 615 * 36%
fat: 3.31g
|
protein: 41.61g
|
carbs: 109.17g
1739*  1124
Thu 26th: 810 * 48%
fat: 14.64g
|
protein: 66.22g
|
carbs: 97.04g
1820*  1010
Wed 25th: 586 * 34%
fat: 6.11g
|
protein: 25.91g
|
carbs: 114.08g
1599*  1013
Tue 24th: 615 * 36%
fat: 11.66g
|
protein: 21.26g
|
carbs: 107.86g
2120*  1505
Mon 23rd: 556 * 33%
fat: 8.75g
|
protein: 15.70g
|
carbs: 111.21g
1695*  1139
Sun 22nd: 610 * 36%
fat: 3.61g
|
protein: 35.68g
|
carbs: 113.26g
1771*  1161
Sat 21st: 848 * 50%
fat: 6.72g
|
protein: 56.49g
|
carbs: 146.72g
1924*  1076
Fri 20th: 486 * 29%
fat: 3.57g
|
protein: 38.76g
|
carbs: 73.19g
2027*  1541

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