lisasa27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 1821 * 121%
fat: 100.11g
|
protein: 101.09g
|
carbs: 137.26g
- -
October 2015
Mon 5th: 693 * 46%
fat: 11.53g
|
protein: 38.50g
|
carbs: 102.00g
- -
September 2015
Wed 30th: 971 * 65%
fat: 49.61g
|
protein: 57.14g
|
carbs: 72.59g
- -
Tue 29th: 1046 * 70%
fat: 53.48g
|
protein: 41.84g
|
carbs: 102.80g
- -
Mon 28th: 1193 * 80%
fat: 59.37g
|
protein: 60.40g
|
carbs: 108.22g
- -
Sat 19th: 673 * 45%
fat: 18.09g
|
protein: 20.41g
|
carbs: 109.69g
- -
Thu 17th: 1558 * 104%
fat: 68.47g
|
protein: 76.51g
|
carbs: 164.16g
- -
Wed 16th: 1195 * 80%
fat: 40.38g
|
protein: 49.62g
|
carbs: 153.01g
- -
Tue 15th: 1198 * 80%
fat: 37.42g
|
protein: 59.48g
|
carbs: 148.65g
- -
Mon 14th: 1186 * 79%
fat: 37.82g
|
protein: 59.92g
|
carbs: 143.98g
- -
Wed 9th: 1231 * 82%
fat: 36.61g
|
protein: 59.44g
|
carbs: 162.86g
- -
Tue 8th: 1559 * 104%
fat: 69.83g
|
protein: 66.60g
|
carbs: 169.00g
- -
Mon 7th: 1283 * 86%
fat: 37.06g
|
protein: 59.17g
|
carbs: 175.79g
- -
August 2015
Mon 3rd: 1046 * 70%
fat: 42.16g
|
protein: 40.84g
|
carbs: 124.31g
- -
June 2015
Wed 24th: 204 * 14%
fat: 4.72g
|
protein: 14.04g
|
carbs: 27.78g
- -
Sun 21st: 1298 * 87%
fat: 58.60g
|
protein: 43.65g
|
carbs: 147.53g
- -
Thu 18th: 1024 * 68%
fat: 32.42g
|
protein: 54.14g
|
carbs: 133.98g
- -
Wed 17th: 1526 * 102%
fat: 54.42g
|
protein: 63.55g
|
carbs: 200.94g
- -
Tue 16th: 1243 * 83%
fat: 41.86g
|
protein: 65.83g
|
carbs: 152.41g
- -
Sun 14th: 1161 * 77%
fat: 36.97g
|
protein: 66.16g
|
carbs: 142.72g
- -

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