| October 2014 |
| Mon 6th: |
1175 *
|
62%
|
fat: 73.57g |
| |
protein: 33.03g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sun 5th: |
1048 *
|
55%
|
fat: 29.97g |
| |
protein: 29.80g |
| |
carbs: 171.83g |
|
-
|
-
|
| Sat 4th: |
949 *
|
50%
|
fat: 51.89g |
| |
protein: 38.00g |
| |
carbs: 99.82g |
|
-
|
-
|
| Fri 3rd: |
768 *
|
40%
|
fat: 22.33g |
| |
protein: 40.76g |
| |
carbs: 106.36g |
|
-
|
-
|
| Thu 2nd: |
727 *
|
38%
|
fat: 22.62g |
| |
protein: 19.92g |
| |
carbs: 117.93g |
|
2122*
|
 1395
|
| Wed 1st: |
1095 *
|
58%
|
fat: 40.78g |
| |
protein: 30.85g |
| |
carbs: 163.77g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
809 *
|
43%
|
fat: 22.63g |
| |
protein: 24.26g |
| |
carbs: 137.54g |
|
2157*
|
1348
|
| Fri 26th: |
1096
|
58%
|
fat: 23.96g |
| |
protein: 31.02g |
| |
carbs: 149.63g |
|
2224*
|
1128
|
| Thu 25th: |
217 *
|
11%
|
fat: 9.88g |
| |
protein: 8.13g |
| |
carbs: 25.28g |
|
2175
|
1958
|
