| October 2014 |
| Thu 23rd: |
2990 *
|
77%
|
fat: 129.31g |
| |
protein: 105.04g |
| |
carbs: 351.42g |
|
-
|
-
|
| Wed 22nd: |
2461 *
|
63%
|
fat: 51.23g |
| |
protein: 106.06g |
| |
carbs: 389.29g |
|
2379*
|
 82
|
| Tue 21st: |
2866 *
|
73%
|
fat: 110.62g |
| |
protein: 106.17g |
| |
carbs: 371.74g |
|
3301*
|
 435
|
| Mon 20th: |
3050 *
|
78%
|
fat: 111.57g |
| |
protein: 197.27g |
| |
carbs: 311.32g |
|
2015*
|
1035
|
| Sun 19th: |
2034 *
|
52%
|
fat: 73.11g |
| |
protein: 77.65g |
| |
carbs: 269.39g |
|
2408*
|
374
|
| Sat 18th: |
1963 *
|
50%
|
fat: 67.34g |
| |
protein: 76.60g |
| |
carbs: 263.52g |
|
4713*
|
2750
|
| Fri 17th: |
2455 *
|
63%
|
fat: 122.91g |
| |
protein: 101.74g |
| |
carbs: 247.93g |
|
-
|
-
|
| Thu 16th: |
3169 *
|
81%
|
fat: 142.54g |
| |
protein: 133.21g |
| |
carbs: 346.70g |
|
-
|
-
|
| Wed 15th: |
2908 *
|
75%
|
fat: 107.78g |
| |
protein: 164.07g |
| |
carbs: 321.76g |
|
-
|
-
|
| Tue 14th: |
2858 *
|
73%
|
fat: 126.70g |
| |
protein: 192.72g |
| |
carbs: 246.36g |
|
-
|
-
|
| Mon 13th: |
3164 *
|
81%
|
fat: 118.87g |
| |
protein: 136.03g |
| |
carbs: 380.74g |
|
-
|
-
|
| Sun 12th: |
3762 *
|
96%
|
fat: 177.80g |
| |
protein: 127.76g |
| |
carbs: 405.77g |
|
-
|
-
|
| Sat 11th: |
1825 *
|
47%
|
fat: 60.86g |
| |
protein: 87.32g |
| |
carbs: 227.71g |
|
-
|
-
|
| Fri 10th: |
2872 *
|
74%
|
fat: 132.87g |
| |
protein: 113.14g |
| |
carbs: 343.52g |
|
-
|
-
|
| Thu 9th: |
2273 *
|
58%
|
fat: 87.64g |
| |
protein: 132.53g |
| |
carbs: 257.63g |
|
-
|
-
|
| Wed 8th: |
3764 *
|
97%
|
fat: 171.67g |
| |
protein: 181.57g |
| |
carbs: 378.59g |
|
-
|
-
|
| Tue 7th: |
3423
|
88%
|
fat: 140.60g |
| |
protein: 160.46g |
| |
carbs: 387.80g |
|
-
|
-
|
| Mon 6th: |
2955 *
|
76%
|
fat: 115.54g |
| |
protein: 162.32g |
| |
carbs: 319.46g |
|
-
|
-
|
| Sun 5th: |
3657 *
|
94%
|
fat: 161.97g |
| |
protein: 159.02g |
| |
carbs: 403.43g |
|
-
|
-
|
| Sat 4th: |
2929 *
|
75%
|
fat: 123.61g |
| |
protein: 90.62g |
| |
carbs: 372.81g |
|
-
|
-
|
