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JanDew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 39 * 1%
fat: 1.53g
|
protein: 5.82g
|
carbs: 0.00g
- -
May 2013
Sat 11th: 529 * 16%
fat: 10.53g
|
protein: 46.55g
|
carbs: 65.03g
- -
Thu 9th: 476 * 14%
fat: 17.54g
|
protein: 27.03g
|
carbs: 53.40g
- -
Fri 3rd: 401 * 12%
fat: 4.66g
|
protein: 52.22g
|
carbs: 36.35g
- -
Thu 2nd: 1746 * 53%
fat: 31.42g
|
protein: 169.50g
|
carbs: 104.72g
- -
Wed 1st: 1427 * 43%
fat: 22.97g
|
protein: 160.08g
|
carbs: 152.05g
- -
April 2013
Tue 30th: 1487 * 45%
fat: 29.29g
|
protein: 153.17g
|
carbs: 156.56g
- -
Mon 29th: 1833 * 56%
fat: 17.43g
|
protein: 186.06g
|
carbs: 201.76g
- -
Sun 28th: 2193 * 66%
fat: 68.50g
|
protein: 156.06g
|
carbs: 238.67g
- -
Sat 27th: 1294 * 39%
fat: 25.38g
|
protein: 144.09g
|
carbs: 95.42g
- -
Fri 26th: 2196 * 67%
fat: 15.71g
|
protein: 160.91g
|
carbs: 218.34g
- -
Thu 25th: 1596 * 48%
fat: 30.57g
|
protein: 156.89g
|
carbs: 128.43g
- -
Wed 24th: 1782 * 54%
fat: 40.55g
|
protein: 152.72g
|
carbs: 194.03g
- -
Tue 23rd: 1773 * 54%
fat: 29.86g
|
protein: 166.22g
|
carbs: 187.86g
- -
Mon 22nd: 1703 * 52%
fat: 28.43g
|
protein: 163.26g
|
carbs: 199.89g
- -
Sun 21st: 1693 * 51%
fat: 18.49g
|
protein: 186.83g
|
carbs: 182.99g
- -
Fri 19th: 1534 * 46%
fat: 35.25g
|
protein: 98.27g
|
carbs: 145.04g
- -
Thu 18th: 1394 * 42%
fat: 33.66g
|
protein: 153.74g
|
carbs: 98.14g
- -
Wed 17th: 1517 * 46%
fat: 29.78g
|
protein: 144.34g
|
carbs: 168.28g
- -
Tue 16th: 1713 * 52%
fat: 28.61g
|
protein: 159.75g
|
carbs: 159.69g
- -

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