| April 2016 |
| Tue 12th: |
293 *
|
20%
|
fat: 14.40g |
| |
protein: 14.39g |
| |
carbs: 25.22g |
|
-
|
-
|
| Mon 11th: |
1098 *
|
73%
|
fat: 45.40g |
| |
protein: 31.39g |
| |
carbs: 133.22g |
|
-
|
-
|
| March 2016 |
| Wed 2nd: |
405 *
|
27%
|
fat: 26.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 1st: |
1302 *
|
87%
|
fat: 69.68g |
| |
protein: 53.87g |
| |
carbs: 111.94g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1118 *
|
75%
|
fat: 53.35g |
| |
protein: 67.06g |
| |
carbs: 94.22g |
|
-
|
-
|
| Mon 22nd: |
1474 *
|
98%
|
fat: 52.95g |
| |
protein: 88.59g |
| |
carbs: 154.22g |
|
-
|
-
|
| Sun 21st: |
145 *
|
10%
|
fat: 9.60g |
| |
protein: 9.50g |
| |
carbs: 3.98g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1343 *
|
90%
|
fat: 60.79g |
| |
protein: 72.80g |
| |
carbs: 121.85g |
|
-
|
-
|
| Thu 21st: |
1006 *
|
67%
|
fat: 45.39g |
| |
protein: 51.84g |
| |
carbs: 92.38g |
|
-
|
-
|
| Fri 8th: |
232 *
|
15%
|
fat: 6.31g |
| |
protein: 10.05g |
| |
carbs: 33.42g |
|
-
|
-
|
| Thu 7th: |
1493 *
|
100%
|
fat: 91.46g |
| |
protein: 61.30g |
| |
carbs: 103.33g |
|
-
|
-
|
| Wed 6th: |
1460 *
|
97%
|
fat: 74.00g |
| |
protein: 36.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 5th: |
913 *
|
61%
|
fat: 37.51g |
| |
protein: 30.72g |
| |
carbs: 110.13g |
|
-
|
-
|
| Mon 4th: |
1238
|
83%
|
fat: 55.32g |
| |
protein: 69.76g |
| |
carbs: 104.01g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1170
|
78%
|
fat: 55.80g |
| |
protein: 44.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 30th: |
1185 *
|
79%
|
fat: 41.82g |
| |
protein: 50.06g |
| |
carbs: 155.83g |
|
-
|
-
|
| Tue 29th: |
1802 *
|
120%
|
fat: 85.54g |
| |
protein: 59.25g |
| |
carbs: 194.89g |
|
-
|
-
|
| Wed 23rd: |
918
|
61%
|
fat: 33.53g |
| |
protein: 29.60g |
| |
carbs: 121.90g |
|
-
|
-
|
| Tue 22nd: |
1042 *
|
69%
|
fat: 57.20g |
| |
protein: 55.55g |
| |
carbs: 60.33g |
|
-
|
-
|
| September 2011 |
| Tue 13th: |
723
|
40%
|
fat: 33.92g |
| |
protein: 22.42g |
| |
carbs: 82.99g |
|
3363*
|
 2640
|
