Candlgrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 628 * 37%
fat: 22.22g
|
protein: 35.03g
|
carbs: 71.32g
- -
March 2012
Wed 14th: 426 * 25%
fat: 9.84g
|
protein: 14.95g
|
carbs: 68.11g
2521*  2095
Tue 13th: 485 * 29%
fat: 21.37g
|
protein: 18.12g
|
carbs: 58.92g
2524*  2039
Mon 12th: 1117 * 66%
fat: 14.95g
|
protein: 63.57g
|
carbs: 189.47g
2524*  1407
Sun 11th: 1269 * 75%
fat: 58.92g
|
protein: 88.07g
|
carbs: 105.99g
- -
Sat 10th: 1278 * 75%
fat: 28.11g
|
protein: 72.25g
|
carbs: 176.26g
- -
February 2012
Sun 5th: - - 2943* -
January 2012
Thu 19th: 1461 * 86%
fat: 55.85g
|
protein: 87.91g
|
carbs: 152.62g
2541*  1080
Wed 18th: 1255 * 74%
fat: 62.17g
|
protein: 85.03g
|
carbs: 90.51g
2549*  1294
Mon 16th: 1094 * 64%
fat: 46.86g
|
protein: 93.65g
|
carbs: 79.91g
- -
Sun 15th: 1669 * 98%
fat: 85.98g
|
protein: 99.99g
|
carbs: 137.95g
2727*  1058
September 2011
Thu 15th: 999 * 59%
fat: 27.53g
|
protein: 61.75g
|
carbs: 123.87g
- -
Tue 13th: 1271 * 75%
fat: 58.40g
|
protein: 91.60g
|
carbs: 93.70g
2341*  1070

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