Penuville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 1055 * 56%
fat: 58.14g
|
protein: 60.16g
|
carbs: 74.73g
- -
April 2015
Thu 9th: 201 * 11%
fat: 10.70g
|
protein: 2.50g
|
carbs: 23.67g
- -
February 2015
Wed 4th: 1130 * 59%
fat: 44.06g
|
protein: 55.36g
|
carbs: 121.17g
2180  1050
December 2014
Tue 16th: 829 * 44%
fat: 44.24g
|
protein: 27.27g
|
carbs: 46.29g
- -
Mon 15th: 1682 89%
fat: 67.35g
|
protein: 69.44g
|
carbs: 190.78g
1967*  285
Wed 10th: 378 * 20%
fat: 11.39g
|
protein: 11.99g
|
carbs: 57.07g
- -
Tue 9th: 1540 81%
fat: 64.13g
|
protein: 96.62g
|
carbs: 126.70g
2203*  663
Wed 3rd: 103 * 5%
fat: 1.00g
|
protein: 9.00g
|
carbs: 15.47g
- -
Tue 2nd: 2112 * 111%
fat: 91.45g
|
protein: 91.06g
|
carbs: 156.34g
1976*  136
Mon 1st: 1016 * 53%
fat: 42.76g
|
protein: 41.95g
|
carbs: 121.07g
2080  1064
November 2014
Wed 26th: 1353 * 71%
fat: 7.88g
|
protein: 32.70g
|
carbs: 116.61g
- -
Thu 20th: 1131 * 60%
fat: 27.88g
|
protein: 41.95g
|
carbs: 182.85g
- -
Wed 19th: 1105 * 58%
fat: 29.70g
|
protein: 91.33g
|
carbs: 85.86g
2272*  1167
Tue 18th: - - 2039* -
Mon 17th: 1047 55%
fat: 21.52g
|
protein: 47.90g
|
carbs: 153.85g
- -
Sun 16th: 356 * 19%
fat: 1.82g
|
protein: 0.98g
|
carbs: 16.06g
- -
Thu 6th: 729 * 38%
fat: 13.54g
|
protein: 29.35g
|
carbs: 127.16g
- -
Wed 5th: 1233 * 65%
fat: 36.75g
|
protein: 95.16g
|
carbs: 133.08g
- -
Tue 4th: 1509 * 79%
fat: 47.13g
|
protein: 84.18g
|
carbs: 200.00g
1955*  446
Mon 3rd: 1168 61%
fat: 32.67g
|
protein: 67.75g
|
carbs: 165.15g
2240  1072
Sun 2nd: 1017 54%
fat: 16.56g
|
protein: 52.90g
|
carbs: 171.23g
2159*  1142

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