| September 2013 |
| Wed 18th: |
250 *
|
13%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| May 2013 |
| Tue 7th: |
1565 *
|
82%
|
fat: 63.42g |
| |
protein: 65.42g |
| |
carbs: 184.87g |
|
-
|
-
|
| Thu 2nd: |
200 *
|
11%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 1st: |
1630 *
|
86%
|
fat: 80.00g |
| |
protein: 67.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1663 *
|
88%
|
fat: 89.17g |
| |
protein: 101.97g |
| |
carbs: 168.73g |
|
-
|
-
|
| Wed 24th: |
745 *
|
39%
|
fat: 9.38g |
| |
protein: 30.58g |
| |
carbs: 134.05g |
|
-
|
-
|
| March 2013 |
| Mon 11th: |
415 *
|
22%
|
fat: 2.97g |
| |
protein: 25.97g |
| |
carbs: 67.07g |
|
-
|
-
|
| Sun 10th: |
1355 *
|
71%
|
fat: 46.32g |
| |
protein: 60.70g |
| |
carbs: 169.85g |
|
-
|
-
|
| Fri 8th: |
180 *
|
9%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 7th: |
1573 *
|
83%
|
fat: 55.65g |
| |
protein: 57.24g |
| |
carbs: 215.95g |
|
-
|
-
|
| Wed 6th: |
1213 *
|
64%
|
fat: 56.95g |
| |
protein: 73.52g |
| |
carbs: 105.47g |
|
-
|
-
|
| Tue 5th: |
1264 *
|
67%
|
fat: 24.74g |
| |
protein: 57.32g |
| |
carbs: 201.58g |
|
-
|
-
|
| Mon 4th: |
1456 *
|
77%
|
fat: 46.01g |
| |
protein: 58.87g |
| |
carbs: 204.96g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
1109 *
|
58%
|
fat: 32.94g |
| |
protein: 46.58g |
| |
carbs: 172.69g |
|
-
|
-
|
| Mon 19th: |
998 *
|
53%
|
fat: 35.75g |
| |
protein: 25.50g |
| |
carbs: 145.12g |
|
-
|
-
|
| Sun 18th: |
1844 *
|
97%
|
fat: 78.80g |
| |
protein: 57.12g |
| |
carbs: 231.72g |
|
-
|
-
|
| Sat 17th: |
1180 *
|
62%
|
fat: 38.75g |
| |
protein: 58.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Thu 15th: |
768 *
|
40%
|
fat: 35.66g |
| |
protein: 40.03g |
| |
carbs: 77.60g |
|
-
|
-
|
| Wed 14th: |
1205 *
|
63%
|
fat: 43.36g |
| |
protein: 79.26g |
| |
carbs: 131.52g |
|
-
|
-
|
| Tue 13th: |
770 *
|
41%
|
fat: 29.14g |
| |
protein: 43.29g |
| |
carbs: 83.95g |
|
-
|
-
|
