waxqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 24th: 50 * 3%
fat: 0.99g
|
protein: 0.33g
|
carbs: 10.89g
2393*  2343
November 2015
Mon 23rd: 380 * 25%
fat: 12.00g
|
protein: 10.00g
|
carbs: 57.00g
- -
Sat 14th: 901 * 60%
fat: 27.25g
|
protein: 42.99g
|
carbs: 119.06g
- -
Sat 7th: 1216 * 81%
fat: 31.00g
|
protein: 85.49g
|
carbs: 154.31g
- -
Fri 6th: 1695 * 113%
fat: 59.17g
|
protein: 93.51g
|
carbs: 199.29g
1827*  132
Thu 5th: 1479 * 99%
fat: 34.51g
|
protein: 65.48g
|
carbs: 221.55g
1632*  153
Wed 4th: 1564 * 104%
fat: 65.34g
|
protein: 82.70g
|
carbs: 159.81g
- -
Tue 3rd: 1515 * 101%
fat: 51.22g
|
protein: 87.16g
|
carbs: 176.61g
- -
Mon 2nd: 463 * 31%
fat: 14.37g
|
protein: 10.63g
|
carbs: 72.29g
1775*  1312
Sun 1st: 1410 * 94%
fat: 52.76g
|
protein: 57.74g
|
carbs: 173.61g
- -
October 2015
Sat 31st: 1285 * 86%
fat: 32.76g
|
protein: 64.97g
|
carbs: 180.78g
- -
Fri 30th: 1427 * 95%
fat: 47.11g
|
protein: 92.67g
|
carbs: 155.35g
- -
Thu 29th: 1429 * 95%
fat: 29.26g
|
protein: 46.27g
|
carbs: 245.16g
- -
Wed 28th: 1242 * 83%
fat: 27.46g
|
protein: 54.29g
|
carbs: 216.38g
- -
Tue 27th: 1443 * 96%
fat: 49.39g
|
protein: 79.60g
|
carbs: 168.80g
- -
Mon 26th: 1533 * 102%
fat: 36.95g
|
protein: 90.07g
|
carbs: 204.73g
- -
Sun 25th: 1364 * 91%
fat: 43.65g
|
protein: 55.55g
|
carbs: 187.94g
- -
Sat 24th: 1593 * 106%
fat: 58.37g
|
protein: 57.63g
|
carbs: 209.29g
- -
Fri 23rd: 1416 * 94%
fat: 20.89g
|
protein: 70.54g
|
carbs: 231.80g
- -
Thu 22nd: 1400 * 93%
fat: 27.26g
|
protein: 83.36g
|
carbs: 207.62g
- -

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