liyq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 71 * -
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
1756*  1685
February 2015
Mon 16th: 434 * -
fat: 6.25g
|
protein: 12.37g
|
carbs: 99.20g
- -
Thu 12th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 11th: 1520 * -
fat: 109.99g
|
protein: 55.41g
|
carbs: 76.83g
1886*  366
Tue 10th: 635 * -
fat: 22.50g
|
protein: 36.56g
|
carbs: 69.63g
1742*  1107
Mon 9th: 1179 * -
fat: 61.23g
|
protein: 18.63g
|
carbs: 162.04g
1742*  563
Sun 8th: 1399 * -
fat: 25.63g
|
protein: 36.26g
|
carbs: 260.44g
2547*  1148
October 2014
Mon 6th: 1339 * -
fat: 52.97g
|
protein: 69.35g
|
carbs: 152.46g
2166*  827
Sat 4th: 935 * -
fat: 36.05g
|
protein: 67.03g
|
carbs: 86.80g
1986*  1051
Fri 3rd: 1047 * -
fat: 40.55g
|
protein: 30.31g
|
carbs: 148.56g
2305*  1258
Thu 2nd: 1474 * -
fat: 50.98g
|
protein: 91.89g
|
carbs: 164.36g
2808*  1334
Wed 1st: 1292 * -
fat: 38.18g
|
protein: 34.07g
|
carbs: 210.90g
2555*  1263
September 2014
Tue 30th: 1113 * -
fat: 48.29g
|
protein: 58.93g
|
carbs: 110.04g
2326*  1213
Mon 29th: 1317 * -
fat: 39.15g
|
protein: 57.17g
|
carbs: 187.34g
1729*  412
Sun 28th: 1806 * -
fat: 62.32g
|
protein: 67.47g
|
carbs: 258.19g
1639*  167
Sat 27th: 1708 * -
fat: 71.54g
|
protein: 56.69g
|
carbs: 222.56g
1699*  9
Fri 26th: 2812 * -
fat: 100.37g
|
protein: 66.15g
|
carbs: 311.23g
1916*  896
Thu 25th: 1334 * -
fat: 24.21g
|
protein: 47.18g
|
carbs: 239.45g
2033*  699
Wed 24th: 1033 * -
fat: 38.55g
|
protein: 37.44g
|
carbs: 129.58g
1776*  743
Tue 23rd: 1811 * -
fat: 48.55g
|
protein: 69.76g
|
carbs: 266.25g
2852*  1041

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