Rankbadjin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: - - 2375* -
March 2015
Mon 30th: 441 * 16%
fat: 3.07g
|
protein: 42.26g
|
carbs: 59.04g
- -
Mon 23rd: 389 * 14%
fat: 18.78g
|
protein: 22.13g
|
carbs: 25.74g
- -
February 2015
Tue 24th: 49 * 2%
fat: 0.12g
|
protein: 2.58g
|
carbs: 8.88g
- -
Mon 23rd: 629 * 23%
fat: 23.29g
|
protein: 22.21g
|
carbs: 81.79g
- -
Mon 16th: 665 * 25%
fat: 25.96g
|
protein: 24.65g
|
carbs: 80.31g
- -
Tue 10th: 656 * 24%
fat: 22.05g
|
protein: 66.27g
|
carbs: 51.66g
- -
Mon 9th: 531 * 20%
fat: 10.32g
|
protein: 44.64g
|
carbs: 65.80g
- -
Fri 6th: 1095 * 41%
fat: 41.96g
|
protein: 36.00g
|
carbs: 154.93g
- -
Thu 5th: 1929 * 71%
fat: 70.29g
|
protein: 84.05g
|
carbs: 166.26g
3661*  1732
Wed 4th: 1753 * 65%
fat: 71.62g
|
protein: 83.88g
|
carbs: 193.86g
- -
Tue 3rd: 606 * 22%
fat: 6.95g
|
protein: 41.71g
|
carbs: 96.30g
2917*  2311
Mon 2nd: 523 * 19%
fat: 11.02g
|
protein: 47.22g
|
carbs: 61.14g
- -
January 2015
Wed 28th: 327 * 12%
fat: 11.13g
|
protein: 9.58g
|
carbs: 49.73g
- -
Tue 27th: 808 * 30%
fat: 20.81g
|
protein: 38.41g
|
carbs: 119.14g
- -
Mon 26th: 820 * 30%
fat: 30.88g
|
protein: 48.75g
|
carbs: 93.44g
- -
Wed 21st: 493 * 18%
fat: 16.22g
|
protein: 33.11g
|
carbs: 61.66g
- -
Tue 20th: 607 * 22%
fat: 28.17g
|
protein: 39.99g
|
carbs: 47.67g
- -
Mon 12th: 349 * 13%
fat: 12.54g
|
protein: 17.62g
|
carbs: 41.74g
- -
November 2014
Wed 26th: 512 * 19%
fat: 7.50g
|
protein: 24.25g
|
carbs: 88.40g
- -
Mon 24th: 40 * 1%
fat: 0.17g
|
protein: 2.40g
|
carbs: 8.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.