Alb3rt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 418 * -
fat: 15.74g
|
protein: 61.40g
|
carbs: 3.00g
- -
Tue 10th: 897 * -
fat: 28.46g
|
protein: 90.85g
|
carbs: 71.79g
2187*  1290
Mon 9th: 899 * -
fat: 53.68g
|
protein: 87.57g
|
carbs: 14.75g
2464*  1565
Sun 1st: 987 * -
fat: 45.66g
|
protein: 46.88g
|
carbs: 99.29g
- -
September 2014
Sun 28th: 755 * -
fat: 59.30g
|
protein: 50.57g
|
carbs: 1.00g
- -
Sat 27th: 1580 * -
fat: 61.20g
|
protein: 101.74g
|
carbs: 150.20g
- -
Fri 26th: 1178 * -
fat: 54.09g
|
protein: 127.53g
|
carbs: 39.30g
2398*  1220
Thu 25th: 1342 * -
fat: 73.41g
|
protein: 89.78g
|
carbs: 75.65g
3249*  1907
Wed 24th: 2058 * -
fat: 118.79g
|
protein: 150.53g
|
carbs: 139.46g
- -
Tue 23rd: 1263 * -
fat: 63.62g
|
protein: 148.70g
|
carbs: 28.06g
- -
Mon 22nd: 1276 * -
fat: 51.01g
|
protein: 154.23g
|
carbs: 48.78g
2845*  1569
Sun 21st: 1004 * -
fat: 58.53g
|
protein: 73.12g
|
carbs: 46.11g
2005*  1001
Sat 20th: 2009 * -
fat: 105.78g
|
protein: 154.62g
|
carbs: 110.68g
2845*  836

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