Shharoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 887 * 49%
fat: 78.60g
|
protein: 23.50g
|
carbs: 25.62g
- -
Thu 7th: 488 * 27%
fat: 36.86g
|
protein: 30.78g
|
carbs: 4.47g
- -
Wed 6th: 1005 * 56%
fat: 79.26g
|
protein: 45.91g
|
carbs: 23.26g
- -
Tue 5th: 2363 131%
fat: 166.51g
|
protein: 183.18g
|
carbs: 30.29g
1647  716
Mon 4th: 2009 112%
fat: 144.73g
|
protein: 148.18g
|
carbs: 26.80g
1782  227
March 2015
Mon 30th: 1092 * 61%
fat: 68.73g
|
protein: 60.40g
|
carbs: 69.34g
- -
September 2014
Mon 22nd: 2008 * 112%
fat: 114.89g
|
protein: 60.70g
|
carbs: 201.10g
1482*  526
Sun 21st: 3159 * 176%
fat: 168.26g
|
protein: 82.28g
|
carbs: 341.54g
1610  1549
Sat 20th: 1608 * 89%
fat: 57.59g
|
protein: 45.92g
|
carbs: 225.35g
1482  126
Fri 19th: 1903 * 106%
fat: 90.11g
|
protein: 60.76g
|
carbs: 235.07g
- -

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