ablake7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 107 * 11%
fat: 6.05g
|
protein: 6.28g
|
carbs: 6.09g
- -
Wed 24th: 89 * 9%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
2368*  2279
Tue 23rd: 758 * 76%
fat: 51.77g
|
protein: 60.71g
|
carbs: 8.28g
2636*  1878
Mon 22nd: 359 * 36%
fat: 27.08g
|
protein: 25.23g
|
carbs: 1.80g
- -
Sun 21st: 432 * 43%
fat: 30.12g
|
protein: 25.52g
|
carbs: 11.90g
- -
Sat 20th: 897 * 90%
fat: 55.97g
|
protein: 71.07g
|
carbs: 21.94g
- -
Fri 19th: 753 * 75%
fat: 47.94g
|
protein: 60.78g
|
carbs: 15.82g
2331*  1578
Thu 18th: 683 * 68%
fat: 43.44g
|
protein: 54.78g
|
carbs: 14.82g
- -

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