Michele Page's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 1135 * 60%
fat: 62.72g
|
protein: 86.98g
|
carbs: 56.45g
- -
March 2015
Tue 3rd: 989 * 52%
fat: 44.81g
|
protein: 31.39g
|
carbs: 123.44g
- -
Mon 2nd: 1612 * 85%
fat: 58.59g
|
protein: 81.85g
|
carbs: 178.21g
- -
November 2014
Wed 5th: 851 * 45%
fat: 43.69g
|
protein: 30.88g
|
carbs: 94.42g
- -
Tue 4th: 1396 * 73%
fat: 56.81g
|
protein: 58.84g
|
carbs: 169.41g
- -
Mon 3rd: 2011 * 106%
fat: 106.71g
|
protein: 110.35g
|
carbs: 152.85g
- -
October 2014
Wed 29th: 977 * 51%
fat: 37.24g
|
protein: 50.10g
|
carbs: 113.59g
- -
Tue 28th: 1660 * 87%
fat: 62.41g
|
protein: 82.41g
|
carbs: 197.40g
- -
Mon 27th: 1561 * 82%
fat: 63.37g
|
protein: 65.55g
|
carbs: 181.87g
- -
Tue 21st: 1532 * 81%
fat: 59.58g
|
protein: 87.72g
|
carbs: 175.12g
- -
Mon 20th: 1423 * 75%
fat: 60.01g
|
protein: 72.12g
|
carbs: 161.11g
- -
Fri 17th: 1603 * 84%
fat: 69.52g
|
protein: 114.98g
|
carbs: 147.07g
2808*  1205
Thu 16th: 1685 * 89%
fat: 74.86g
|
protein: 95.29g
|
carbs: 175.60g
2808*  1123
Wed 15th: 1448 * 76%
fat: 66.21g
|
protein: 113.76g
|
carbs: 119.84g
2661*  1213
Tue 14th: 1727 * 91%
fat: 75.64g
|
protein: 93.75g
|
carbs: 180.10g
- -
Mon 13th: 1587 * 84%
fat: 78.35g
|
protein: 90.79g
|
carbs: 131.02g
- -
Sun 12th: 1210 * 64%
fat: 45.77g
|
protein: 70.31g
|
carbs: 142.55g
- -
Sat 11th: 1574 * 83%
fat: 57.52g
|
protein: 88.46g
|
carbs: 176.50g
- -
Fri 10th: 1312 * 69%
fat: 45.23g
|
protein: 61.51g
|
carbs: 168.51g
- -
Thu 9th: 1716 * 90%
fat: 90.71g
|
protein: 76.42g
|
carbs: 159.43g
2676*  960

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