RD BOSS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 5th: 598 * 30%
fat: 19.18g
|
protein: 10.70g
|
carbs: 98.61g
- -
November 2020
Sun 29th: 369 * 18%
fat: 26.46g
|
protein: 30.58g
|
carbs: 0.00g
- -
Mon 23rd: 359 * 18%
fat: 15.76g
|
protein: 23.96g
|
carbs: 23.94g
- -
Mon 9th: 262 * 13%
fat: 12.08g
|
protein: 5.17g
|
carbs: 32.99g
- -
June 2020
Wed 17th: 539 * 27%
fat: 41.41g
|
protein: 25.19g
|
carbs: 18.26g
- -
April 2020
Thu 2nd: 408 * 20%
fat: 15.02g
|
protein: 24.90g
|
carbs: 43.00g
- -
July 2019
Thu 4th: 853 * 43%
fat: 32.68g
|
protein: 96.12g
|
carbs: 39.00g
- -
June 2019
Sat 22nd: 589 * 29%
fat: 20.02g
|
protein: 28.43g
|
carbs: 63.45g
- -
Wed 12th: 507 * 25%
fat: 22.10g
|
protein: 41.49g
|
carbs: 32.99g
- -
May 2019
Sat 4th: 687 * 34%
fat: 43.13g
|
protein: 28.41g
|
carbs: 36.32g
- -
March 2019
Wed 13th: 793 * 40%
fat: 43.87g
|
protein: 28.00g
|
carbs: 68.21g
- -
Mon 11th: 146 * 5%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.77g
- -
June 2018
Sat 16th: 536 * 18%
fat: 24.63g
|
protein: 53.34g
|
carbs: 23.84g
- -
Wed 13th: 1641 * 57%
fat: 69.13g
|
protein: 63.58g
|
carbs: 164.93g
- -
Mon 11th: 776 * 27%
fat: 43.88g
|
protein: 52.62g
|
carbs: 40.35g
- -
February 2018
Wed 7th: 337 * 12%
fat: 14.82g
|
protein: 25.01g
|
carbs: 26.45g
- -
December 2017
Sun 31st: 224 * 8%
fat: 16.18g
|
protein: 16.70g
|
carbs: 1.14g
- -
October 2017
Thu 12th: 460 * 16%
fat: 26.00g
|
protein: 9.00g
|
carbs: 49.00g
- -
Mon 2nd: 1121 * 39%
fat: 53.09g
|
protein: 35.28g
|
carbs: 130.94g
- -
September 2017
Sat 23rd: 825 * 28%
fat: 57.26g
|
protein: 43.90g
|
carbs: 23.75g
- -

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