tkanning4409's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 13th: 327 * 18%
fat: 5.70g
|
protein: 16.98g
|
carbs: 61.08g
- -
April 2011
Sat 2nd: 120 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
March 2011
Mon 14th: 487 * 27%
fat: 10.30g
|
protein: 32.10g
|
carbs: 74.46g
- -
Sun 13th: 362 * 20%
fat: 5.11g
|
protein: 12.04g
|
carbs: 74.56g
2753*  2391
May 2010
Fri 14th: 529 * 29%
fat: 10.54g
|
protein: 33.35g
|
carbs: 73.00g
- -
January 2010
Thu 21st: 1526 * 85%
fat: 57.20g
|
protein: 67.74g
|
carbs: 185.22g
2532*  1006
Wed 20th: 1090 * 61%
fat: 30.71g
|
protein: 75.57g
|
carbs: 132.14g
2613*  1523
Mon 18th: 1715 95%
fat: 61.63g
|
protein: 83.51g
|
carbs: 217.75g
2663  948
Sun 17th: 876 * 49%
fat: 42.08g
|
protein: 50.26g
|
carbs: 79.60g
- -
Tue 12th: - - 2563* -
Mon 11th: 749 * 42%
fat: 31.95g
|
protein: 48.75g
|
carbs: 71.11g
2807  2058
December 2009
Wed 16th: 527 * 29%
fat: 12.62g
|
protein: 29.50g
|
carbs: 84.63g
- -
October 2009
Wed 28th: 1412 71%
fat: 52.23g
|
protein: 91.19g
|
carbs: 145.85g
- -
Tue 27th: 1995 100%
fat: 84.16g
|
protein: 98.34g
|
carbs: 214.14g
2672*  677
Mon 26th: 1697 85%
fat: 54.83g
|
protein: 49.02g
|
carbs: 253.39g
2431  734
Sun 25th: 1283 64%
fat: 66.84g
|
protein: 54.29g
|
carbs: 114.15g
2551  1268

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