miggo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 566 * 24%
fat: 33.22g
|
protein: 20.40g
|
carbs: 49.37g
- -
September 2012
Fri 14th: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Wed 12th: 590 * 25%
fat: 32.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
August 2012
Fri 17th: 565 * 24%
fat: 24.62g
|
protein: 44.74g
|
carbs: 40.74g
- -
Thu 16th: 1483 * 62%
fat: 75.64g
|
protein: 57.45g
|
carbs: 132.43g
- -
Wed 15th: 2144 * 89%
fat: 93.37g
|
protein: 81.05g
|
carbs: 246.41g
- -
Tue 14th: 1836 * 76%
fat: 82.72g
|
protein: 117.71g
|
carbs: 145.90g
- -
Mon 13th: 949 * 40%
fat: 38.97g
|
protein: 46.49g
|
carbs: 103.29g
- -
Sun 12th: 1797 * 75%
fat: 349.94g
|
protein: 266.58g
|
carbs: 167.77g
- -
Sat 11th: 692 * 29%
fat: 35.49g
|
protein: 23.13g
|
carbs: 68.07g
- -
Thu 9th: 370 * 15%
fat: 20.88g
|
protein: 24.71g
|
carbs: 20.00g
- -
June 2010
Wed 2nd: 259 * 11%
fat: 10.96g
|
protein: 13.82g
|
carbs: 28.07g
- -
Tue 1st: 1435 * 60%
fat: 48.51g
|
protein: 45.94g
|
carbs: 206.76g
- -
May 2010
Mon 31st: 3588 * 150%
fat: 199.49g
|
protein: 181.08g
|
carbs: 271.05g
- -
April 2010
Sat 10th: 1199 * 50%
fat: 51.19g
|
protein: 59.14g
|
carbs: 135.38g
- -
November 2009
Tue 10th: 776 * 32%
fat: 20.56g
|
protein: 12.52g
|
carbs: 145.90g
- -
Thu 5th: 1111 * 46%
fat: 48.94g
|
protein: 35.69g
|
carbs: 139.78g
- -
Wed 4th: 583 * 24%
fat: 24.12g
|
protein: 16.87g
|
carbs: 78.99g
- -
Tue 3rd: 195 * 8%
fat: 6.10g
|
protein: 7.49g
|
carbs: 27.28g
- -
Mon 2nd: 411 * 17%
fat: 14.71g
|
protein: 3.76g
|
carbs: 66.39g
- -

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