crystallane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 1330 * 58%
fat: 94.05g
|
protein: 33.27g
|
carbs: 93.59g
- -
Wed 15th: 273 * 12%
fat: 11.28g
|
protein: 16.01g
|
carbs: 26.79g
- -
Tue 14th: 1059 * 46%
fat: 88.42g
|
protein: 21.97g
|
carbs: 52.56g
- -
Mon 13th: 1185 * 52%
fat: 65.09g
|
protein: 20.57g
|
carbs: 132.19g
- -
Sun 12th: 1006 * 44%
fat: 50.97g
|
protein: 28.17g
|
carbs: 115.39g
- -
Sat 11th: 220 * 10%
fat: 6.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
Thu 9th: 497 * 22%
fat: 46.42g
|
protein: 21.27g
|
carbs: 1.86g
- -
Wed 8th: 582 * 25%
fat: 57.43g
|
protein: 19.91g
|
carbs: 1.57g
- -
Tue 7th: 1876 * 82%
fat: 160.72g
|
protein: 92.28g
|
carbs: 22.26g
- -
Fri 3rd: 1181 * 51%
fat: 109.94g
|
protein: 38.40g
|
carbs: 22.56g
2709*  1528
Thu 2nd: 2498 * 109%
fat: 172.57g
|
protein: 91.68g
|
carbs: 152.86g
2674*  176
Wed 1st: 1469 * 64%
fat: 136.78g
|
protein: 53.45g
|
carbs: 19.86g
2619*  1150
September 2014
Tue 30th: 2072 90%
fat: 176.86g
|
protein: 102.28g
|
carbs: 25.87g
2678*  606
Mon 29th: 931 * 40%
fat: 79.27g
|
protein: 43.50g
|
carbs: 23.69g
2688*  1757
Sun 28th: 1100 * 48%
fat: 91.78g
|
protein: 61.61g
|
carbs: 14.97g
- -
Sat 27th: 1343 * 58%
fat: 115.63g
|
protein: 64.31g
|
carbs: 30.77g
2634*  1291
Fri 26th: 985 * 43%
fat: 51.00g
|
protein: 41.00g
|
carbs: 97.00g
2695*  1710
Thu 25th: 1534 * 67%
fat: 137.21g
|
protein: 60.14g
|
carbs: 28.49g
2671*  1137
Wed 24th: 1613 * 70%
fat: 134.76g
|
protein: 86.01g
|
carbs: 25.84g
2653*  1040
Tue 23rd: 1787 78%
fat: 135.06g
|
protein: 124.71g
|
carbs: 22.47g
2653*  866

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