| November 2014 |
| Sun 30th: |
305 *
|
11%
|
fat: 11.39g |
| |
protein: 3.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Sat 29th: |
1059 *
|
38%
|
fat: 33.73g |
| |
protein: 33.43g |
| |
carbs: 154.02g |
|
-
|
-
|
| Fri 28th: |
934 *
|
33%
|
fat: 36.51g |
| |
protein: 31.62g |
| |
carbs: 122.57g |
|
-
|
-
|
| Thu 27th: |
1072 *
|
38%
|
fat: 37.86g |
| |
protein: 40.86g |
| |
carbs: 144.57g |
|
-
|
-
|
| Wed 26th: |
277 *
|
10%
|
fat: 13.46g |
| |
protein: 11.22g |
| |
carbs: 27.42g |
|
-
|
-
|
| Tue 25th: |
1052 *
|
38%
|
fat: 42.66g |
| |
protein: 47.21g |
| |
carbs: 117.69g |
|
-
|
-
|
| Mon 24th: |
851 *
|
30%
|
fat: 30.44g |
| |
protein: 50.14g |
| |
carbs: 91.81g |
|
-
|
-
|
| Sun 23rd: |
577 *
|
21%
|
fat: 14.61g |
| |
protein: 37.47g |
| |
carbs: 70.03g |
|
-
|
-
|
| Fri 14th: |
270 *
|
10%
|
fat: 4.11g |
| |
protein: 10.48g |
| |
carbs: 48.69g |
|
-
|
-
|
| Wed 12th: |
862 *
|
31%
|
fat: 31.58g |
| |
protein: 42.85g |
| |
carbs: 105.35g |
|
-
|
-
|
| Tue 11th: |
453 *
|
16%
|
fat: 10.65g |
| |
protein: 11.22g |
| |
carbs: 77.80g |
|
-
|
-
|
| Sun 9th: |
676 *
|
24%
|
fat: 24.90g |
| |
protein: 31.70g |
| |
carbs: 79.48g |
|
-
|
-
|
| Sat 8th: |
336 *
|
12%
|
fat: 15.91g |
| |
protein: 12.34g |
| |
carbs: 37.72g |
|
-
|
-
|
| Fri 7th: |
490 *
|
18%
|
fat: 9.30g |
| |
protein: 24.64g |
| |
carbs: 78.37g |
|
-
|
-
|
| Thu 6th: |
1053 *
|
38%
|
fat: 37.00g |
| |
protein: 37.30g |
| |
carbs: 140.06g |
|
-
|
-
|
| Tue 4th: |
413 *
|
15%
|
fat: 20.26g |
| |
protein: 20.46g |
| |
carbs: 36.35g |
|
-
|
-
|
| Mon 3rd: |
1782 *
|
64%
|
fat: 87.05g |
| |
protein: 68.02g |
| |
carbs: 185.74g |
|
-
|
-
|
| Sun 2nd: |
496 *
|
18%
|
fat: 32.61g |
| |
protein: 21.82g |
| |
carbs: 29.06g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
697 *
|
25%
|
fat: 27.48g |
| |
protein: 26.89g |
| |
carbs: 84.94g |
|
-
|
-
|
| Thu 30th: |
1172 *
|
42%
|
fat: 30.39g |
| |
protein: 57.70g |
| |
carbs: 165.33g |
|
-
|
-
|
