Alimjones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 2304 * 121%
fat: 87.27g
|
protein: 66.94g
|
carbs: 313.21g
- -
Thu 25th: 2640 * 139%
fat: 115.72g
|
protein: 87.91g
|
carbs: 321.24g
3317*  677
Wed 24th: 2336 * 123%
fat: 78.33g
|
protein: 59.56g
|
carbs: 358.78g
3610*  1274
Tue 23rd: 1824 * 96%
fat: 54.56g
|
protein: 34.25g
|
carbs: 312.35g
3600*  1776
Mon 22nd: 1767 * 93%
fat: 52.76g
|
protein: 47.37g
|
carbs: 284.11g
4555*  2788
Sun 21st: 1950 * 103%
fat: 68.64g
|
protein: 51.76g
|
carbs: 304.90g
3033*  1083
Sat 20th: 2459 * 129%
fat: 99.37g
|
protein: 92.05g
|
carbs: 306.84g
2958*  499
Fri 19th: 2780 * 146%
fat: 132.66g
|
protein: 24.80g
|
carbs: 352.77g
3411*  631
Thu 18th: 2161 * 114%
fat: 62.74g
|
protein: 34.33g
|
carbs: 372.26g
3482*  1321
Wed 17th: 2112 * 111%
fat: 91.26g
|
protein: 41.90g
|
carbs: 290.15g
2528*  416
Tue 16th: 1523 * 80%
fat: 62.27g
|
protein: 49.62g
|
carbs: 197.94g
2192*  669
Mon 15th: 2105 * -
fat: 84.43g
|
protein: 127.83g
|
carbs: 203.26g
3159*  1054

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