| November 2014 |
| Mon 10th: |
1101 *
|
48%
|
fat: 97.94g |
| |
protein: 40.02g |
| |
carbs: 26.93g |
|
-
|
-
|
| Sat 8th: |
1129 *
|
49%
|
fat: 99.12g |
| |
protein: 45.34g |
| |
carbs: 22.59g |
|
-
|
-
|
| Wed 5th: |
1109 *
|
48%
|
fat: 91.91g |
| |
protein: 44.00g |
| |
carbs: 40.60g |
|
-
|
-
|
| Mon 3rd: |
942 *
|
41%
|
fat: 69.93g |
| |
protein: 63.96g |
| |
carbs: 32.50g |
|
-
|
-
|
| October 2014 |
| Mon 20th: |
1061 *
|
46%
|
fat: 102.17g |
| |
protein: 25.61g |
| |
carbs: 17.68g |
|
-
|
-
|
| Sat 18th: |
1097 *
|
48%
|
fat: 92.78g |
| |
protein: 48.48g |
| |
carbs: 23.77g |
|
-
|
-
|
| Wed 15th: |
771 *
|
34%
|
fat: 62.79g |
| |
protein: 32.30g |
| |
carbs: 22.87g |
|
-
|
-
|
| Mon 13th: |
513 *
|
22%
|
fat: 45.06g |
| |
protein: 21.88g |
| |
carbs: 10.51g |
|
-
|
-
|
| Wed 8th: |
597 *
|
26%
|
fat: 46.17g |
| |
protein: 42.45g |
| |
carbs: 2.40g |
|
-
|
-
|
| Mon 6th: |
1189 *
|
52%
|
fat: 100.81g |
| |
protein: 43.83g |
| |
carbs: 33.76g |
|
-
|
-
|
| Sun 5th: |
1056 *
|
46%
|
fat: 87.62g |
| |
protein: 51.49g |
| |
carbs: 28.52g |
|
-
|
-
|
| Sat 4th: |
814 *
|
35%
|
fat: 68.60g |
| |
protein: 37.91g |
| |
carbs: 15.23g |
|
-
|
-
|
| Fri 3rd: |
1105 *
|
48%
|
fat: 100.07g |
| |
protein: 42.91g |
| |
carbs: 13.86g |
|
-
|
-
|
| Thu 2nd: |
1304 *
|
57%
|
fat: 118.16g |
| |
protein: 38.22g |
| |
carbs: 33.45g |
|
-
|
-
|
| Wed 1st: |
1207 *
|
52%
|
fat: 105.96g |
| |
protein: 36.11g |
| |
carbs: 34.51g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
1318 *
|
57%
|
fat: 79.75g |
| |
protein: 132.35g |
| |
carbs: 12.96g |
|
-
|
-
|
| Sun 21st: |
313 *
|
14%
|
fat: 24.49g |
| |
protein: 16.78g |
| |
carbs: 7.84g |
|
-
|
-
|
