cassidymonger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 745 * 35%
fat: 17.00g
|
protein: 29.00g
|
carbs: 118.50g
3353*  2608
Mon 4th: 930 * 44%
fat: 22.50g
|
protein: 36.00g
|
carbs: 145.00g
- -
May 2016
Fri 13th: 1949 * 93%
fat: 38.91g
|
protein: 82.29g
|
carbs: 331.94g
- -
Wed 11th: 1396 * 66%
fat: 59.05g
|
protein: 50.96g
|
carbs: 172.77g
- -
Mon 9th: 800 * 38%
fat: 11.00g
|
protein: 38.00g
|
carbs: 140.00g
- -
Sun 8th: 2134 * 102%
fat: 85.66g
|
protein: 60.89g
|
carbs: 304.30g
- -
Mon 2nd: 1893 * 90%
fat: 74.10g
|
protein: 62.65g
|
carbs: 258.20g
- -
Sun 1st: 2170 * 103%
fat: 107.00g
|
protein: 46.00g
|
carbs: 267.00g
- -
April 2016
Thu 28th: 750 * 36%
fat: 11.00g
|
protein: 38.00g
|
carbs: 128.00g
- -
Wed 27th: 1655 * 79%
fat: 38.99g
|
protein: 61.74g
|
carbs: 265.24g
- -
Tue 26th: 490 * 23%
fat: 13.00g
|
protein: 7.00g
|
carbs: 88.00g
- -
March 2016
Thu 10th: 1455 * 69%
fat: 42.76g
|
protein: 65.98g
|
carbs: 206.15g
- -
December 2015
Mon 7th: 680 * 32%
fat: 10.00g
|
protein: 35.00g
|
carbs: 117.00g
- -
November 2015
Fri 6th: 1310 * 62%
fat: 44.00g
|
protein: 73.75g
|
carbs: 166.50g
- -
September 2015
Thu 3rd: 450 * 21%
fat: 12.00g
|
protein: 3.75g
|
carbs: 84.50g
- -
August 2015
Thu 6th: 120 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 5th: 460 * 22%
fat: 12.00g
|
protein: 7.75g
|
carbs: 83.50g
- -
June 2015
Tue 9th: 460 * 22%
fat: 6.00g
|
protein: 8.00g
|
carbs: 100.00g
- -
Mon 8th: 460 * 22%
fat: 6.00g
|
protein: 8.00g
|
carbs: 100.00g
- -
March 2015
Thu 26th: 480 * 23%
fat: 11.00g
|
protein: 9.00g
|
carbs: 88.00g
2067*  1587

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