kp19007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 95 * 4%
fat: 0.00g
|
protein: 0.50g
|
carbs: 24.00g
- -
Wed 19th: 2490 * 104%
fat: 114.50g
|
protein: 92.00g
|
carbs: 264.00g
- -
Tue 18th: 2252 * 94%
fat: 114.99g
|
protein: 108.50g
|
carbs: 193.56g
- -
Mon 17th: 565 * 24%
fat: 18.00g
|
protein: 37.00g
|
carbs: 63.00g
- -
Sun 16th: 1699 * 71%
fat: 124.00g
|
protein: 73.10g
|
carbs: 73.50g
- -
Sat 15th: 1980 * 82%
fat: 102.00g
|
protein: 66.00g
|
carbs: 207.00g
- -
Fri 14th: 2210 * 92%
fat: 82.50g
|
protein: 104.00g
|
carbs: 266.50g
3566*  1356
Thu 13th: 1917 * -
fat: 71.75g
|
protein: 92.80g
|
carbs: 229.80g
- -
March 2010
Wed 10th: - - 3281* -
Tue 9th: 209 * -
fat: 9.84g
|
protein: 2.33g
|
carbs: 28.82g
3023*  2814
Mon 8th: 70 * -
fat: 2.50g
|
protein: 1.00g
|
carbs: 11.00g
3023*  2953
October 2009
Tue 27th: 1341 * -
fat: 72.61g
|
protein: 27.54g
|
carbs: 149.35g
- -
Sun 25th: 2308 * -
fat: 114.29g
|
protein: 88.60g
|
carbs: 240.60g
- -
Sat 24th: 2006 * -
fat: 112.60g
|
protein: 102.59g
|
carbs: 148.45g
2846*  840
Fri 23rd: 2623 * -
fat: 120.82g
|
protein: 99.99g
|
carbs: 278.63g
- -

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