PythagorasEmma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 1114 * 53%
fat: 61.37g
|
protein: 50.11g
|
carbs: 106.67g
- -
November 2014
Fri 14th: 894 * 43%
fat: 43.42g
|
protein: 26.91g
|
carbs: 106.71g
2153*  1259
Thu 13th: - - 2297* -
October 2014
Wed 22nd: 976 * 46%
fat: 40.57g
|
protein: 41.85g
|
carbs: 128.25g
1975*  999
Mon 13th: 1021 * 49%
fat: 52.50g
|
protein: 68.12g
|
carbs: 71.55g
- -
Thu 9th: 970 * 46%
fat: 33.50g
|
protein: 61.97g
|
carbs: 112.75g
2035*  1065
Tue 7th: - - 1975* -
Mon 6th: 883 * 42%
fat: 21.19g
|
protein: 70.99g
|
carbs: 107.51g
- -
Fri 3rd: 1170 * 56%
fat: 50.50g
|
protein: 63.29g
|
carbs: 127.83g
2035*  865
Thu 2nd: 1882 * 90%
fat: 73.08g
|
protein: 91.18g
|
carbs: 225.86g
2068  186
September 2014
Tue 30th: 1847 * 88%
fat: 73.10g
|
protein: 61.66g
|
carbs: 249.43g
2179*  332
Mon 29th: 1561 * 74%
fat: 53.86g
|
protein: 84.53g
|
carbs: 197.23g
1837  276
Fri 26th: 823 * 39%
fat: 32.98g
|
protein: 44.70g
|
carbs: 85.94g
- -
Thu 25th: 844 * 40%
fat: 24.76g
|
protein: 43.93g
|
carbs: 117.91g
2060*  1216
Wed 24th: 1333 * 63%
fat: 41.77g
|
protein: 76.29g
|
carbs: 142.98g
- -
Tue 23rd: 997 * 47%
fat: 32.11g
|
protein: 78.69g
|
carbs: 103.27g
2068*  1071
Mon 22nd: 1684 80%
fat: 71.29g
|
protein: 88.05g
|
carbs: 172.38g
1837  153
Sun 21st: 1523 * 73%
fat: 65.40g
|
protein: 87.16g
|
carbs: 155.74g
1876  353
Sat 20th: 1717 82%
fat: 53.66g
|
protein: 105.13g
|
carbs: 188.42g
1837  120
Fri 19th: 1980 * 94%
fat: 72.58g
|
protein: 79.38g
|
carbs: 223.08g
2015*  35
Thu 18th: 1590 * 76%
fat: 48.63g
|
protein: 96.94g
|
carbs: 160.95g
1837*  247
Wed 17th: 1482 71%
fat: 59.95g
|
protein: 58.37g
|
carbs: 186.37g
2110*  628

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