| February 2015 |
| Mon 16th: |
352 *
|
25%
|
fat: 20.72g |
| |
protein: 11.68g |
| |
carbs: 29.88g |
|
-
|
-
|
| Sun 15th: |
572 *
|
41%
|
fat: 16.72g |
| |
protein: 21.68g |
| |
carbs: 82.88g |
|
-
|
-
|
| Sat 14th: |
702 *
|
50%
|
fat: 19.22g |
| |
protein: 31.68g |
| |
carbs: 98.88g |
|
-
|
-
|
| Fri 13th: |
592 *
|
42%
|
fat: 22.72g |
| |
protein: 23.68g |
| |
carbs: 72.88g |
|
-
|
-
|
| Thu 12th: |
626 *
|
45%
|
fat: 21.98g |
| |
protein: 29.47g |
| |
carbs: 75.56g |
|
-
|
-
|
| Wed 11th: |
552 *
|
39%
|
fat: 12.77g |
| |
protein: 24.72g |
| |
carbs: 83.64g |
|
-
|
-
|
| Tue 10th: |
521 *
|
37%
|
fat: 17.13g |
| |
protein: 22.90g |
| |
carbs: 68.98g |
|
-
|
-
|
| Mon 9th: |
642 *
|
46%
|
fat: 28.77g |
| |
protein: 20.72g |
| |
carbs: 72.64g |
|
-
|
-
|
| Sat 7th: |
475 *
|
34%
|
fat: 18.24g |
| |
protein: 24.78g |
| |
carbs: 54.31g |
|
-
|
-
|
| Fri 6th: |
618 *
|
44%
|
fat: 27.86g |
| |
protein: 27.00g |
| |
carbs: 67.58g |
|
-
|
-
|
| Thu 5th: |
472 *
|
34%
|
fat: 17.02g |
| |
protein: 21.22g |
| |
carbs: 62.64g |
|
-
|
-
|
| Wed 4th: |
540 *
|
39%
|
fat: 15.00g |
| |
protein: 30.45g |
| |
carbs: 69.87g |
|
-
|
-
|
| Tue 3rd: |
612 *
|
44%
|
fat: 21.77g |
| |
protein: 23.72g |
| |
carbs: 79.64g |
|
-
|
-
|
| Mon 2nd: |
574 *
|
41%
|
fat: 21.01g |
| |
protein: 35.66g |
| |
carbs: 60.36g |
|
-
|
-
|
| Sun 1st: |
397 *
|
28%
|
fat: 21.39g |
| |
protein: 28.76g |
| |
carbs: 25.98g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1392 *
|
99%
|
fat: 75.77g |
| |
protein: 37.72g |
| |
carbs: 137.64g |
|
-
|
-
|
| Fri 30th: |
573 *
|
41%
|
fat: 32.17g |
| |
protein: 52.47g |
| |
carbs: 18.14g |
|
-
|
-
|
| Thu 29th: |
452 *
|
32%
|
fat: 17.77g |
| |
protein: 25.72g |
| |
carbs: 47.64g |
|
-
|
-
|
| Wed 28th: |
627 *
|
45%
|
fat: 30.62g |
| |
protein: 35.67g |
| |
carbs: 50.55g |
|
-
|
-
|
| Tue 27th: |
452 *
|
32%
|
fat: 25.81g |
| |
protein: 34.66g |
| |
carbs: 19.33g |
|
-
|
-
|
