daniel stephens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 598 * 21%
fat: 6.73g
|
protein: 9.73g
|
carbs: 83.68g
- -
Sat 20th: 1679 58%
fat: 46.16g
|
protein: 49.26g
|
carbs: 235.55g
3432*  1753
Fri 19th: 263 * 9%
fat: 14.95g
|
protein: 16.35g
|
carbs: 15.56g
- -
Thu 18th: 525 * 18%
fat: 15.11g
|
protein: 12.65g
|
carbs: 48.65g
2492*  1967
Mon 15th: 582 * 20%
fat: 17.12g
|
protein: 15.76g
|
carbs: 57.20g
- -

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