artis93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Fri 22nd: 130 * 7%
fat: 9.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
Thu 21st: 1504 * 84%
fat: 56.52g
|
protein: 68.94g
|
carbs: 180.28g
- -
April 2013
Wed 24th: 1046 * 58%
fat: 40.11g
|
protein: 38.96g
|
carbs: 133.07g
- -
April 2012
Mon 2nd: 236 * 13%
fat: 9.06g
|
protein: 31.86g
|
carbs: 8.55g
- -
March 2012
Thu 15th: 812 * 45%
fat: 13.66g
|
protein: 64.58g
|
carbs: 115.79g
- -
February 2012
Mon 27th: 480 * 27%
fat: 5.25g
|
protein: 17.00g
|
carbs: 91.50g
- -
Sun 26th: 1959 * 109%
fat: 96.36g
|
protein: 90.91g
|
carbs: 181.16g
- -
Fri 24th: 190 * 11%
fat: 7.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
Thu 23rd: 839 * 47%
fat: 21.05g
|
protein: 52.21g
|
carbs: 109.93g
- -
Wed 22nd: 1881 * 104%
fat: 48.00g
|
protein: 103.00g
|
carbs: 261.00g
- -
Tue 21st: 224 * 12%
fat: 6.80g
|
protein: 23.96g
|
carbs: 16.93g
- -
Mon 20th: 1189 * 66%
fat: 36.05g
|
protein: 71.21g
|
carbs: 151.43g
- -
Sun 19th: 1774 * 99%
fat: 50.85g
|
protein: 96.44g
|
carbs: 224.60g
- -
Sat 18th: 680 * 38%
fat: 7.00g
|
protein: 38.00g
|
carbs: 119.00g
- -
Wed 15th: 850 * 47%
fat: 37.83g
|
protein: 63.32g
|
carbs: 64.93g
- -
Tue 14th: 1054 * 59%
fat: 43.66g
|
protein: 52.96g
|
carbs: 112.00g
- -
Mon 13th: 1416 * 79%
fat: 44.25g
|
protein: 56.75g
|
carbs: 187.00g
- -
Sat 11th: 1797 * 100%
fat: 45.66g
|
protein: 108.71g
|
carbs: 224.60g
2188*  391
Fri 10th: 1031 * 57%
fat: 38.78g
|
protein: 55.86g
|
carbs: 117.50g
- -
Thu 9th: 1421 * 79%
fat: 37.86g
|
protein: 119.41g
|
carbs: 133.22g
- -

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