quillotine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 2275 * 95%
fat: 42.25g
|
protein: 87.90g
|
carbs: 393.64g
4275*  2000
April 2016
Mon 11th: 1319 55%
fat: 36.88g
|
protein: 34.90g
|
carbs: 215.61g
3956*  2637
February 2015
Mon 9th: 1563 * 68%
fat: 47.69g
|
protein: 47.93g
|
carbs: 252.04g
- -
January 2015
Fri 2nd: 1369 * 60%
fat: 39.82g
|
protein: 66.10g
|
carbs: 172.29g
- -
Thu 1st: 2565 * 112%
fat: 79.43g
|
protein: 78.85g
|
carbs: 383.55g
3601*  1036
December 2014
Tue 9th: 1136 * 49%
fat: 38.58g
|
protein: 47.56g
|
carbs: 148.43g
3886*  2750
Mon 8th: 2223 * 97%
fat: 82.77g
|
protein: 113.28g
|
carbs: 265.80g
3886*  1663
Sun 7th: - - 3886* -
October 2014
Sun 26th: 991 * 43%
fat: 32.39g
|
protein: 35.45g
|
carbs: 149.06g
3204*  2213
Sat 25th: 1912 * 83%
fat: 104.13g
|
protein: 64.41g
|
carbs: 210.20g
3446*  1534
Tue 21st: 2311 * 100%
fat: 94.15g
|
protein: 55.96g
|
carbs: 332.15g
3296*  985
Mon 20th: 2446 * 106%
fat: 118.21g
|
protein: 101.66g
|
carbs: 249.81g
3308*  862
Sun 19th: 2176 * 95%
fat: 90.73g
|
protein: 164.58g
|
carbs: 185.71g
3204*  1028
Wed 15th: 1318 * 57%
fat: 66.54g
|
protein: 31.57g
|
carbs: 150.43g
3204*  1886
Tue 14th: 1998 * 87%
fat: 71.79g
|
protein: 96.47g
|
carbs: 256.55g
3204*  1206
Mon 13th: 2498 * 109%
fat: 89.79g
|
protein: 102.97g
|
carbs: 343.55g
3257*  759
Sun 12th: 2162 * 94%
fat: 99.81g
|
protein: 103.51g
|
carbs: 219.82g
3303*  1141
Sat 11th: 2441 * 106%
fat: 87.46g
|
protein: 93.72g
|
carbs: 342.38g
3573*  1132
Fri 10th: 2788 * 103%
fat: 94.75g
|
protein: 109.79g
|
carbs: 385.66g
3204*  416
Thu 9th: 2295 * 85%
fat: 94.09g
|
protein: 95.87g
|
carbs: 277.52g
3257*  962
Wed 8th: 2222 * 82%
fat: 88.50g
|
protein: 101.56g
|
carbs: 263.89g
3204*  982

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