EmmaHart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: 1550 * 86%
fat: 128.49g
|
protein: 88.11g
|
carbs: 6.84g
3083  1533
Tue 13th: 2424 * 121%
fat: 222.16g
|
protein: 81.59g
|
carbs: 25.03g
2751  327
Mon 12th: 1581 * 79%
fat: 149.42g
|
protein: 49.87g
|
carbs: 16.75g
3515  1934
Sun 11th: 1931 * 97%
fat: 155.32g
|
protein: 93.97g
|
carbs: 22.16g
3202  1271
Sat 10th: 2792 * 140%
fat: 256.24g
|
protein: 112.33g
|
carbs: 12.74g
2751  41
Fri 9th: 1924 * 96%
fat: 166.49g
|
protein: 96.87g
|
carbs: 17.35g
3512  1588
Thu 8th: 1988 * 99%
fat: 170.14g
|
protein: 96.93g
|
carbs: 17.27g
3283  1295
Wed 7th: 1824 * 91%
fat: 144.41g
|
protein: 116.45g
|
carbs: 11.26g
3633  1809
Tue 6th: 2215 * 111%
fat: 184.76g
|
protein: 127.68g
|
carbs: 6.35g
3292  1077
Mon 5th: 1777 * 89%
fat: 146.31g
|
protein: 102.42g
|
carbs: 12.46g
3273*  1496
Sun 4th: 2163 * 108%
fat: 182.03g
|
protein: 117.34g
|
carbs: 20.78g
- -
Sat 3rd: 1105 * 48%
fat: 93.75g
|
protein: 49.74g
|
carbs: 21.42g
- -
Fri 2nd: 2451 * 107%
fat: 229.67g
|
protein: 85.30g
|
carbs: 14.16g
- -
Thu 1st: 2138 * 93%
fat: 176.53g
|
protein: 112.81g
|
carbs: 28.83g
- -
February 2012
Wed 29th: 2260 * 98%
fat: 198.08g
|
protein: 99.60g
|
carbs: 25.35g
- -
Tue 28th: 2078 * 90%
fat: 184.12g
|
protein: 90.68g
|
carbs: 15.06g
- -
Mon 27th: 2568 * 143%
fat: 213.17g
|
protein: 127.38g
|
carbs: 41.29g
- -
Sun 26th: 1953 * 108%
fat: 151.17g
|
protein: 120.61g
|
carbs: 33.33g
- -
Sat 25th: 2683 149%
fat: 240.89g
|
protein: 109.85g
|
carbs: 22.23g
3043  360
Fri 24th: 1945 108%
fat: 162.71g
|
protein: 93.70g
|
carbs: 31.59g
2801  856

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