millie1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 13th: 555 * 46%
fat: 17.72g
|
protein: 38.85g
|
carbs: 58.81g
- -
September 2014
Tue 16th: 525 * 44%
fat: 24.81g
|
protein: 15.91g
|
carbs: 59.06g
- -
Mon 15th: 1064 * 89%
fat: 42.61g
|
protein: 40.87g
|
carbs: 131.93g
- -
Sun 14th: 1677 * 140%
fat: 76.45g
|
protein: 69.75g
|
carbs: 177.41g
- -
Sat 13th: 934 * 78%
fat: 30.89g
|
protein: 42.21g
|
carbs: 120.30g
2160*  1226
Fri 12th: 435 * -
fat: 6.99g
|
protein: 33.20g
|
carbs: 56.87g
- -
Thu 11th: 685 * -
fat: 25.72g
|
protein: 30.60g
|
carbs: 87.00g
- -
Wed 10th: 443 * -
fat: 12.44g
|
protein: 24.42g
|
carbs: 63.00g
- -
Tue 9th: 380 * -
fat: 3.18g
|
protein: 7.24g
|
carbs: 90.28g
- -

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