| January 2015 |
| Thu 29th: |
214 *
|
14%
|
fat: 16.15g |
| |
protein: 11.29g |
| |
carbs: 6.14g |
|
-
|
-
|
| Mon 26th: |
922 *
|
61%
|
fat: 42.50g |
| |
protein: 72.42g |
| |
carbs: 73.95g |
|
2015*
|
 1093
|
| Wed 21st: |
268 *
|
12%
|
fat: 5.25g |
| |
protein: 28.75g |
| |
carbs: 30.25g |
|
-
|
-
|
| Tue 20th: |
1221 *
|
56%
|
fat: 36.18g |
| |
protein: 80.31g |
| |
carbs: 144.35g |
|
-
|
-
|
| Mon 19th: |
720 *
|
33%
|
fat: 29.00g |
| |
protein: 48.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Fri 16th: |
525 *
|
24%
|
fat: 17.14g |
| |
protein: 46.29g |
| |
carbs: 55.45g |
|
-
|
-
|
| Wed 7th: |
739 *
|
34%
|
fat: 30.46g |
| |
protein: 52.51g |
| |
carbs: 70.46g |
|
-
|
-
|
| Tue 6th: |
1346 *
|
61%
|
fat: 49.38g |
| |
protein: 106.83g |
| |
carbs: 130.21g |
|
-
|
-
|
| Mon 5th: |
1249 *
|
57%
|
fat: 55.71g |
| |
protein: 96.51g |
| |
carbs: 105.46g |
|
-
|
-
|
| September 2014 |
| Thu 18th: |
930 *
|
42%
|
fat: 35.50g |
| |
protein: 55.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 17th: |
1058 *
|
48%
|
fat: 32.65g |
| |
protein: 75.00g |
| |
carbs: 248.75g |
|
-
|
-
|
| Tue 16th: |
1395 *
|
63%
|
fat: 62.50g |
| |
protein: 89.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 15th: |
1750 *
|
80%
|
fat: 95.50g |
| |
protein: 92.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 14th: |
1205 *
|
55%
|
fat: 60.00g |
| |
protein: 38.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 13th: |
1941 *
|
88%
|
fat: 53.84g |
| |
protein: 54.39g |
| |
carbs: 213.08g |
|
-
|
-
|
| Fri 12th: |
1175 *
|
53%
|
fat: 31.50g |
| |
protein: 58.00g |
| |
carbs: 162.00g |
|
1878*
|
703
|
| Thu 11th: |
1180 *
|
-
|
fat: 55.50g |
| |
protein: 87.00g |
| |
carbs: 86.00g |
|
2015*
|
835
|
