| November 2011 |
| Fri 11th: |
2751 *
|
153%
|
fat: 110.50g |
| |
protein: 88.42g |
| |
carbs: 362.54g |
|
3190*
|
 439
|
| Thu 10th: |
2373 *
|
132%
|
fat: 58.68g |
| |
protein: 76.06g |
| |
carbs: 311.35g |
|
3304*
|
931
|
| Wed 9th: |
1916 *
|
106%
|
fat: 49.85g |
| |
protein: 48.30g |
| |
carbs: 260.40g |
|
3075*
|
1159
|
| Tue 8th: |
1925 *
|
107%
|
fat: 70.50g |
| |
protein: 50.50g |
| |
carbs: 280.00g |
|
3545*
|
1620
|
| Mon 7th: |
1722 *
|
96%
|
fat: 51.76g |
| |
protein: 41.87g |
| |
carbs: 279.04g |
|
3248*
|
1526
|
| October 2011 |
| Mon 31st: |
1221 *
|
68%
|
fat: 30.91g |
| |
protein: 44.66g |
| |
carbs: 200.92g |
|
3005*
|
1784
|
| Wed 26th: |
1234 *
|
69%
|
fat: 31.64g |
| |
protein: 47.12g |
| |
carbs: 198.82g |
|
-
|
-
|
| Tue 25th: |
1904 *
|
106%
|
fat: 52.56g |
| |
protein: 89.70g |
| |
carbs: 275.03g |
|
3171*
|
1267
|
| Mon 24th: |
1515 *
|
84%
|
fat: 49.50g |
| |
protein: 36.50g |
| |
carbs: 227.00g |
|
3005*
|
1490
|
| Tue 18th: |
2809 *
|
156%
|
fat: 84.11g |
| |
protein: 72.10g |
| |
carbs: 445.84g |
|
2818*
|
9
|
| Mon 17th: |
1612 *
|
90%
|
fat: 48.75g |
| |
protein: 49.50g |
| |
carbs: 261.50g |
|
3209*
|
1597
|
| Fri 14th: |
1820 *
|
101%
|
fat: 79.00g |
| |
protein: 79.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Wed 12th: |
1595 *
|
89%
|
fat: 56.13g |
| |
protein: 82.00g |
| |
carbs: 196.50g |
|
3320*
|
1725
|
| Tue 11th: |
1742 *
|
97%
|
fat: 50.28g |
| |
protein: 82.30g |
| |
carbs: 240.60g |
|
3156*
|
1414
|
| Mon 10th: |
1755 *
|
98%
|
fat: 76.13g |
| |
protein: 86.00g |
| |
carbs: 186.50g |
|
3044*
|
1289
|
| Thu 6th: |
980 *
|
54%
|
fat: 73.00g |
| |
protein: 38.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 5th: |
790 *
|
44%
|
fat: 18.50g |
| |
protein: 31.50g |
| |
carbs: 130.50g |
|
3357*
|
2567
|
| Tue 4th: |
1210 *
|
67%
|
fat: 43.00g |
| |
protein: 39.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 3rd: |
905 *
|
50%
|
fat: 19.50g |
| |
protein: 33.00g |
| |
carbs: 155.00g |
|
3320*
|
2415
|
| September 2011 |
| Thu 29th: |
1455 *
|
81%
|
fat: 46.50g |
| |
protein: 55.50g |
| |
carbs: 208.50g |
|
3022*
|
1567
|
