lmccormick152's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 209 * 10%
fat: 12.61g
|
protein: 8.66g
|
carbs: 18.12g
- -
May 2012
Tue 8th: 703 * 35%
fat: 28.11g
|
protein: 23.83g
|
carbs: 88.84g
- -
June 2011
Fri 17th: 763 * 38%
fat: 29.84g
|
protein: 47.78g
|
carbs: 78.13g
1853*  1090
Wed 15th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
Tue 14th: 1464 * 73%
fat: 48.26g
|
protein: 53.29g
|
carbs: 194.28g
1904*  440
Mon 13th: 1480 * 74%
fat: 68.70g
|
protein: 69.20g
|
carbs: 149.77g
1882*  402
Sat 11th: 557 * 28%
fat: 25.24g
|
protein: 25.28g
|
carbs: 56.93g
1844*  1287
Fri 10th: 1214 61%
fat: 53.54g
|
protein: 39.41g
|
carbs: 85.62g
1812*  598
Thu 9th: 775 * 39%
fat: 29.44g
|
protein: 45.00g
|
carbs: 57.99g
1859*  1084
Tue 7th: 471 * 24%
fat: 20.16g
|
protein: 17.74g
|
carbs: 62.75g
1911*  1440
Mon 6th: 2091 * 105%
fat: 56.50g
|
protein: 59.37g
|
carbs: 292.13g
1945*  146
May 2011
Tue 17th: 483 * 24%
fat: 13.69g
|
protein: 23.83g
|
carbs: 66.70g
1908*  1425
January 2011
Thu 27th: 200 * 10%
fat: 11.00g
|
protein: 10.00g
|
carbs: 14.00g
2017*  1817
Wed 26th: 548 * 27%
fat: 22.91g
|
protein: 13.38g
|
carbs: 88.32g
- -
November 2010
Tue 30th: 546 * 27%
fat: 35.97g
|
protein: 4.04g
|
carbs: 55.69g
- -
Tue 16th: 566 * 28%
fat: 15.82g
|
protein: 19.66g
|
carbs: 89.62g
- -
Mon 15th: 1086 * 54%
fat: 46.53g
|
protein: 39.54g
|
carbs: 129.30g
1948*  862
Tue 9th: 1036 * 52%
fat: 41.66g
|
protein: 44.23g
|
carbs: 121.32g
1893*  857
Sat 6th: 378 * 19%
fat: 19.77g
|
protein: 18.43g
|
carbs: 32.87g
1630*  1252
Fri 5th: 1163 * 58%
fat: 47.52g
|
protein: 40.57g
|
carbs: 102.02g
- -

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