cockpit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1825 * 130%
fat: 26.69g
|
protein: 71.48g
|
carbs: 125.37g
2288*  463
Thu 25th: 1946 * 139%
fat: 46.94g
|
protein: 67.55g
|
carbs: 114.03g
2530*  584
Wed 24th: 2225 * 159%
fat: 55.58g
|
protein: 72.11g
|
carbs: 160.30g
2473*  248
Tue 23rd: 2131 * 152%
fat: 67.00g
|
protein: 72.15g
|
carbs: 116.15g
2430*  299
Mon 22nd: 1691 * 121%
fat: 44.60g
|
protein: 57.65g
|
carbs: 67.86g
2407*  716
Sat 20th: 2538 * 181%
fat: 64.66g
|
protein: 74.39g
|
carbs: 227.89g
2288*  250
Fri 19th: 1996 * 143%
fat: 50.40g
|
protein: 78.17g
|
carbs: 113.04g
2136*  140
Fri 12th: 1551 * 111%
fat: 15.50g
|
protein: 68.63g
|
carbs: 126.97g
2582*  1031
Thu 11th: 1774 * 127%
fat: 50.16g
|
protein: 70.99g
|
carbs: 96.65g
2610  836
Wed 10th: 1675 * 120%
fat: 38.78g
|
protein: 45.06g
|
carbs: 133.91g
2667  992

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