Kerry Parker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1262 * 63%
fat: 36.32g
|
protein: 70.43g
|
carbs: 163.10g
1723*  461
Tue 16th: 1468 73%
fat: 61.35g
|
protein: 55.24g
|
carbs: 176.92g
1848*  380
Mon 15th: 1323 * 66%
fat: 22.64g
|
protein: 74.48g
|
carbs: 207.95g
- -
Sun 14th: 903 * 45%
fat: 33.77g
|
protein: 30.84g
|
carbs: 119.52g
1789*  886
Sat 13th: 1181 * 59%
fat: 48.23g
|
protein: 23.80g
|
carbs: 139.49g
- -
Fri 12th: 1612 81%
fat: 48.35g
|
protein: 59.65g
|
carbs: 198.82g
1847*  235
Thu 11th: 2121 * 106%
fat: 81.61g
|
protein: 66.39g
|
carbs: 284.55g
- -
Wed 10th: 1505 75%
fat: 36.64g
|
protein: 75.48g
|
carbs: 219.95g
1917*  412

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