antoninaborisova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: - - 4013* -
Mon 22nd: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Sun 21st: 1715 78%
fat: 102.79g
|
protein: 55.87g
|
carbs: 162.16g
3437  1722
Sat 20th: 1876 85%
fat: 105.62g
|
protein: 80.37g
|
carbs: 162.27g
5166  3290
Fri 19th: 726 33%
fat: 20.78g
|
protein: 66.25g
|
carbs: 67.50g
4810  4084
Thu 18th: 1491 * 68%
fat: 61.85g
|
protein: 88.84g
|
carbs: 147.85g
4840  3349
Wed 17th: 1422 65%
fat: 88.71g
|
protein: 60.59g
|
carbs: 107.49g
5154  3732
Tue 16th: 1969 90%
fat: 95.04g
|
protein: 93.62g
|
carbs: 211.08g
4080*  2111
Mon 15th: 2408 109%
fat: 86.96g
|
protein: 106.08g
|
carbs: 312.20g
3842*  1434
Sun 14th: 2109 96%
fat: 99.67g
|
protein: 148.81g
|
carbs: 149.42g
5206*  3097
Sat 13th: 1896 86%
fat: 116.50g
|
protein: 85.76g
|
carbs: 134.41g
4329*  2433
Fri 12th: 2991 136%
fat: 136.22g
|
protein: 161.07g
|
carbs: 288.71g
4473  1482
Thu 11th: 2161 98%
fat: 76.08g
|
protein: 163.25g
|
carbs: 201.11g
4329  2168
Wed 10th: 2665 121%
fat: 174.28g
|
protein: 167.35g
|
carbs: 120.62g
3964*  1299
Tue 9th: 1963 * 89%
fat: 97.86g
|
protein: 70.82g
|
carbs: 206.24g
3936  1973

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