| July 2023 |
| Wed 19th: |
308 *
|
13%
|
fat: 6.67g |
| |
protein: 13.15g |
| |
carbs: 44.33g |
|
-
|
-
|
| July 2020 |
| Tue 14th: |
1088 *
|
47%
|
fat: 30.36g |
| |
protein: 94.55g |
| |
carbs: 115.14g |
|
-
|
-
|
| Mon 13th: |
1042 *
|
45%
|
fat: 60.91g |
| |
protein: 71.37g |
| |
carbs: 62.12g |
|
-
|
-
|
| Sun 12th: |
1490 *
|
51%
|
fat: 44.51g |
| |
protein: 65.62g |
| |
carbs: 213.36g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
239 *
|
8%
|
fat: 0.74g |
| |
protein: 2.47g |
| |
carbs: 59.22g |
|
-
|
-
|
| Tue 18th: |
1409 *
|
49%
|
fat: 68.11g |
| |
protein: 81.36g |
| |
carbs: 119.72g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
1002 *
|
35%
|
fat: 44.55g |
| |
protein: 106.42g |
| |
carbs: 48.86g |
|
-
|
-
|
| Mon 18th: |
2218 *
|
76%
|
fat: 97.66g |
| |
protein: 192.29g |
| |
carbs: 146.29g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
1161 *
|
40%
|
fat: 32.24g |
| |
protein: 51.17g |
| |
carbs: 174.73g |
|
-
|
-
|
| Mon 18th: |
851 *
|
29%
|
fat: 32.78g |
| |
protein: 49.72g |
| |
carbs: 93.34g |
|
-
|
-
|
| January 2019 |
| Fri 4th: |
987 *
|
34%
|
fat: 16.96g |
| |
protein: 79.14g |
| |
carbs: 139.08g |
|
3287*
|
 2300
|
| September 2018 |
| Wed 26th: |
499 *
|
17%
|
fat: 25.54g |
| |
protein: 35.08g |
| |
carbs: 37.69g |
|
-
|
-
|
| Tue 25th: |
1244 *
|
43%
|
fat: 67.46g |
| |
protein: 86.98g |
| |
carbs: 82.75g |
|
-
|
-
|
| Mon 24th: |
787 *
|
26%
|
fat: 36.40g |
| |
protein: 83.74g |
| |
carbs: 33.91g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
1138 *
|
38%
|
fat: 44.72g |
| |
protein: 58.48g |
| |
carbs: 124.26g |
|
3310*
|
2172
|
| Mon 27th: |
1445 *
|
48%
|
fat: 49.94g |
| |
protein: 67.71g |
| |
carbs: 185.00g |
|
3162*
|
1717
|
| October 2017 |
| Wed 4th: |
154 *
|
5%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 23.80g |
|
-
|
-
|
| Tue 3rd: |
844 *
|
28%
|
fat: 34.74g |
| |
protein: 31.74g |
| |
carbs: 103.54g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
363 *
|
12%
|
fat: 15.81g |
| |
protein: 15.33g |
| |
carbs: 46.10g |
|
-
|
-
|
| Mon 12th: |
1397 *
|
47%
|
fat: 58.17g |
| |
protein: 82.79g |
| |
carbs: 150.50g |
|
-
|
-
|
