| September 2011 |
| Thu 29th: |
1081 *
|
49%
|
fat: 29.35g |
| |
protein: 60.48g |
| |
carbs: 150.65g |
|
-
|
-
|
| Wed 28th: |
1455 *
|
66%
|
fat: 50.15g |
| |
protein: 111.26g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 27th: |
1533 *
|
70%
|
fat: 22.27g |
| |
protein: 82.18g |
| |
carbs: 229.60g |
|
-
|
-
|
| Mon 26th: |
1734 *
|
79%
|
fat: 39.60g |
| |
protein: 100.82g |
| |
carbs: 195.92g |
|
-
|
-
|
| Sun 25th: |
1871 *
|
85%
|
fat: 37.85g |
| |
protein: 108.68g |
| |
carbs: 238.85g |
|
-
|
-
|
| Sat 24th: |
1596 *
|
73%
|
fat: 81.78g |
| |
protein: 63.70g |
| |
carbs: 170.80g |
|
-
|
-
|
| Fri 23rd: |
1452 *
|
66%
|
fat: 24.61g |
| |
protein: 97.87g |
| |
carbs: 175.77g |
|
-
|
-
|
| Thu 22nd: |
1001 *
|
46%
|
fat: 15.44g |
| |
protein: 92.00g |
| |
carbs: 69.58g |
|
-
|
-
|
| Wed 21st: |
1631 *
|
74%
|
fat: 40.45g |
| |
protein: 70.68g |
| |
carbs: 231.07g |
|
-
|
-
|
| Tue 20th: |
1379 *
|
63%
|
fat: 78.91g |
| |
protein: 53.08g |
| |
carbs: 111.22g |
|
-
|
-
|
| Mon 19th: |
1527 *
|
69%
|
fat: 47.00g |
| |
protein: 92.26g |
| |
carbs: 193.09g |
|
-
|
-
|
| Fri 16th: |
1633 *
|
74%
|
fat: 58.93g |
| |
protein: 80.96g |
| |
carbs: 200.03g |
|
-
|
-
|
| Thu 15th: |
1337 *
|
61%
|
fat: 23.20g |
| |
protein: 56.34g |
| |
carbs: 236.37g |
|
-
|
-
|
| Wed 14th: |
1416 *
|
64%
|
fat: 47.12g |
| |
protein: 66.51g |
| |
carbs: 172.19g |
|
-
|
-
|
| Tue 13th: |
1467 *
|
67%
|
fat: 25.53g |
| |
protein: 81.38g |
| |
carbs: 230.12g |
|
-
|
-
|
| Mon 12th: |
1427 *
|
65%
|
fat: 11.12g |
| |
protein: 52.05g |
| |
carbs: 206.41g |
|
-
|
-
|
| Sun 11th: |
1137 *
|
52%
|
fat: 34.85g |
| |
protein: 64.44g |
| |
carbs: 145.71g |
|
-
|
-
|
