hossamjad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 28th: 2744 83%
fat: 111.04g
|
protein: 179.76g
|
carbs: 267.00g
- -
November 2023
August 2017
Wed 16th: 748 * 24%
fat: 63.34g
|
protein: 15.13g
|
carbs: 32.66g
- -
November 2015
Mon 9th: 4223 136%
fat: 218.51g
|
protein: 155.97g
|
carbs: 416.80g
- -
October 2015
Sun 25th: 4153 * 134%
fat: 165.30g
|
protein: 153.10g
|
carbs: 517.80g
- -
September 2015
Sun 20th: 3417 110%
fat: 59.52g
|
protein: 230.79g
|
carbs: 494.92g
- -
July 2015
Sat 4th: 1568 * 46%
fat: 40.75g
|
protein: 102.91g
|
carbs: 198.89g
- -
April 2015
Mon 6th: 1451 * 43%
fat: 58.95g
|
protein: 80.36g
|
carbs: 147.78g
- -
October 2014
Mon 20th: 2589 * 76%
fat: 99.32g
|
protein: 118.51g
|
carbs: 310.18g
- -
September 2014
Tue 23rd: 3073 * 90%
fat: 176.71g
|
protein: 87.82g
|
carbs: 330.02g
- -
Mon 22nd: 5256 * 155%
fat: 294.76g
|
protein: 230.27g
|
carbs: 445.65g
- -
Sun 21st: 5006 * 147%
fat: 258.10g
|
protein: 213.61g
|
carbs: 482.32g
- -
Sat 20th: 6052 * 178%
fat: 291.02g
|
protein: 205.76g
|
carbs: 698.72g
- -
Fri 19th: 5875 * 173%
fat: 403.17g
|
protein: 254.99g
|
carbs: 330.40g
- -
Thu 18th: 4715 * 139%
fat: 264.97g
|
protein: 147.38g
|
carbs: 526.26g
- -
Wed 17th: 2967 * 87%
fat: 137.44g
|
protein: 91.81g
|
carbs: 355.85g
- -
Tue 16th: 2658 * 78%
fat: 128.31g
|
protein: 69.72g
|
carbs: 332.72g
- -
Sat 13th: 3616 * 106%
fat: 172.61g
|
protein: 101.18g
|
carbs: 435.85g
- -
Fri 12th: 3504 * 103%
fat: 172.93g
|
protein: 94.67g
|
carbs: 421.38g
- -
Thu 11th: 3482 * 112%
fat: 179.43g
|
protein: 107.54g
|
carbs: 382.81g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.