| November 2009 |
| Wed 4th: |
1225 *
|
-
|
fat: 19.50g |
| |
protein: 70.40g |
| |
carbs: 191.40g |
|
-
|
-
|
| Tue 3rd: |
840 *
|
-
|
fat: 41.00g |
| |
protein: 37.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 2nd: |
985 *
|
-
|
fat: 29.00g |
| |
protein: 57.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| October 2009 |
| Thu 29th: |
1155 *
|
-
|
fat: 55.30g |
| |
protein: 74.15g |
| |
carbs: 97.40g |
|
-
|
-
|
| Wed 28th: |
1181 *
|
-
|
fat: 48.46g |
| |
protein: 50.19g |
| |
carbs: 127.75g |
|
-
|
-
|
| Tue 27th: |
1390 *
|
-
|
fat: 29.50g |
| |
protein: 66.00g |
| |
carbs: 227.00g |
|
1381*
|
 9
|
| Mon 26th: |
1250 *
|
-
|
fat: 45.00g |
| |
protein: 56.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 25th: |
290 *
|
-
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 23rd: |
1834 *
|
-
|
fat: 23.00g |
| |
protein: 51.80g |
| |
carbs: 205.70g |
|
-
|
-
|
| Thu 22nd: |
1001 *
|
-
|
fat: 19.43g |
| |
protein: 49.99g |
| |
carbs: 157.66g |
|
1679*
|
 678
|
| Wed 21st: |
1305 *
|
-
|
fat: 69.30g |
| |
protein: 77.30g |
| |
carbs: 103.54g |
|
1578*
|
273
|
| Tue 20th: |
1411 *
|
-
|
fat: 37.91g |
| |
protein: 77.15g |
| |
carbs: 193.02g |
|
-
|
-
|
| Mon 19th: |
1195 *
|
-
|
fat: 35.44g |
| |
protein: 72.77g |
| |
carbs: 153.09g |
|
1738*
|
543
|
