| January 2016 |
| Mon 4th: |
859 *
|
26%
|
fat: 41.63g |
| |
protein: 36.21g |
| |
carbs: 83.28g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
184 *
|
6%
|
fat: 8.80g |
| |
protein: 2.65g |
| |
carbs: 23.11g |
|
-
|
-
|
| Tue 1st: |
269 *
|
8%
|
fat: 21.58g |
| |
protein: 16.70g |
| |
carbs: 1.02g |
|
-
|
-
|
| August 2015 |
| Sat 29th: |
109 *
|
3%
|
fat: 0.34g |
| |
protein: 2.56g |
| |
carbs: 23.11g |
|
-
|
-
|
| Sun 23rd: |
528 *
|
16%
|
fat: 30.04g |
| |
protein: 37.30g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 22nd: |
937 *
|
28%
|
fat: 55.94g |
| |
protein: 52.03g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 20th: |
330 *
|
10%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 19th: |
155 *
|
5%
|
fat: 4.06g |
| |
protein: 26.19g |
| |
carbs: 3.24g |
|
-
|
-
|
| Tue 18th: |
180 *
|
5%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 17th: |
1493 *
|
45%
|
fat: 74.98g |
| |
protein: 107.60g |
| |
carbs: 97.71g |
|
-
|
-
|
| April 2015 |
| Sat 18th: |
317 *
|
10%
|
fat: 14.39g |
| |
protein: 13.44g |
| |
carbs: 32.99g |
|
-
|
-
|
| Tue 14th: |
515 *
|
16%
|
fat: 32.09g |
| |
protein: 38.54g |
| |
carbs: 15.81g |
|
-
|
-
|
| Mon 13th: |
390 *
|
12%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 12th: |
190 *
|
6%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2015 |
| Sat 17th: |
102 *
|
3%
|
fat: 2.18g |
| |
protein: 15.53g |
| |
carbs: 4.10g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
102 *
|
3%
|
fat: 2.18g |
| |
protein: 15.53g |
| |
carbs: 4.10g |
|
-
|
-
|
| October 2014 |
| Sat 25th: |
291 *
|
9%
|
fat: 14.75g |
| |
protein: 24.03g |
| |
carbs: 14.55g |
|
-
|
-
|
