| October 2010 |
| Wed 6th: |
1590 *
|
106%
|
fat: 72.00g |
| |
protein: 142.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 5th: |
2751 *
|
183%
|
fat: 62.00g |
| |
protein: 179.60g |
| |
carbs: 229.00g |
|
-
|
-
|
| Mon 4th: |
1845 *
|
123%
|
fat: 39.00g |
| |
protein: 154.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| July 2010 |
| Tue 20th: |
1490 *
|
99%
|
fat: 30.50g |
| |
protein: 127.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 19th: |
1800 *
|
120%
|
fat: 36.50g |
| |
protein: 139.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Thu 15th: |
1000 *
|
67%
|
fat: 48.50g |
| |
protein: 69.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 14th: |
1280 *
|
85%
|
fat: 22.50g |
| |
protein: 113.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 13th: |
2020 *
|
135%
|
fat: 73.50g |
| |
protein: 122.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Mon 12th: |
1260 *
|
84%
|
fat: 22.50g |
| |
protein: 112.00g |
| |
carbs: 161.00g |
|
3888*
|
 2628
|
| Sun 11th: |
1270 *
|
85%
|
fat: 22.50g |
| |
protein: 113.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sat 10th: |
2079 *
|
139%
|
fat: 72.53g |
| |
protein: 160.26g |
| |
carbs: 195.55g |
|
-
|
-
|
| Fri 9th: |
1140 *
|
76%
|
fat: 20.00g |
| |
protein: 100.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 8th: |
1310 *
|
87%
|
fat: 26.00g |
| |
protein: 117.00g |
| |
carbs: 159.00g |
|
3888*
|
2578
|
| Wed 7th: |
1470 *
|
98%
|
fat: 30.00g |
| |
protein: 123.00g |
| |
carbs: 184.00g |
|
3688*
|
2218
|
| Tue 6th: |
1550 *
|
103%
|
fat: 30.00g |
| |
protein: 137.00g |
| |
carbs: 194.00g |
|
3888*
|
2338
|
| Mon 5th: |
1520 *
|
101%
|
fat: 28.00g |
| |
protein: 138.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 2nd: |
2130 *
|
142%
|
fat: 44.00g |
| |
protein: 185.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| Thu 1st: |
1630 *
|
109%
|
fat: 36.00g |
| |
protein: 132.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1380 *
|
92%
|
fat: 28.00g |
| |
protein: 126.00g |
| |
carbs: 163.00g |
|
3888*
|
2508
|
| Tue 29th: |
1180 *
|
79%
|
fat: 18.50g |
| |
protein: 98.00g |
| |
carbs: 165.00g |
|
3888*
|
2708
|
