Mercury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 11th: 316 * 14%
fat: 21.20g
|
protein: 7.00g
|
carbs: 30.00g
- -
January 2015
Sat 3rd: 776 * 35%
fat: 55.07g
|
protein: 55.72g
|
carbs: 13.50g
- -
December 2014
Fri 19th: 834 * 38%
fat: 43.89g
|
protein: 49.59g
|
carbs: 59.35g
- -
July 2014
Sat 26th: 1928 * 88%
fat: 121.41g
|
protein: 97.10g
|
carbs: 119.18g
2225*  297
Fri 25th: 114 * 5%
fat: 0.46g
|
protein: 4.35g
|
carbs: 26.03g
- -
Thu 24th: 245 * 11%
fat: 7.14g
|
protein: 5.81g
|
carbs: 42.00g
- -
Fri 18th: 245 * 11%
fat: 7.14g
|
protein: 5.87g
|
carbs: 41.23g
2762*  2517
April 2014
Fri 18th: 764 * 35%
fat: 52.09g
|
protein: 30.79g
|
carbs: 45.56g
- -
November 2013
Thu 21st: 474 * 22%
fat: 33.69g
|
protein: 30.01g
|
carbs: 15.82g
- -
August 2013
Fri 23rd: - - 2700* -
April 2013
Mon 1st: 1393 * 63%
fat: 85.64g
|
protein: 72.15g
|
carbs: 98.57g
- -
March 2013
Sun 31st: 238 * 11%
fat: 14.22g
|
protein: 18.58g
|
carbs: 7.81g
- -
Mon 4th: 877 * 40%
fat: 36.76g
|
protein: 48.73g
|
carbs: 48.00g
3585*  2708
February 2013
Fri 8th: 610 * 28%
fat: 18.37g
|
protein: 40.07g
|
carbs: 73.49g
2876*  2266
January 2013
Fri 11th: - - 2505* -
Mon 7th: 564 * 26%
fat: 10.77g
|
protein: 24.05g
|
carbs: 95.36g
- -
Thu 3rd: 721 * 33%
fat: 14.99g
|
protein: 27.86g
|
carbs: 124.71g
- -
December 2012
Fri 14th: 1125 * 51%
fat: 27.69g
|
protein: 36.32g
|
carbs: 185.65g
- -
September 2012
Mon 24th: 688 * 31%
fat: 32.59g
|
protein: 29.47g
|
carbs: 73.75g
2657*  1969
Fri 21st: 1171 * 53%
fat: 39.31g
|
protein: 51.61g
|
carbs: 158.17g
- -
Thu 20th: 736 * 33%
fat: 10.94g
|
protein: 30.01g
|
carbs: 135.25g
- -
Wed 19th: 1896 * -
fat: 90.48g
|
protein: 81.49g
|
carbs: 117.80g
- -

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