sindhu1228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 1729 96%
fat: 52.17g
|
protein: 69.13g
|
carbs: 240.92g
1752  23
Mon 5th: 1983 * 110%
fat: 126.43g
|
protein: 106.01g
|
carbs: 105.74g
- -
Sun 4th: 1030 * 57%
fat: 50.00g
|
protein: 36.00g
|
carbs: 107.00g
- -
Sat 3rd: 2052 114%
fat: 48.73g
|
protein: 53.36g
|
carbs: 367.25g
- -
Fri 2nd: 2692 150%
fat: 109.10g
|
protein: 100.19g
|
carbs: 99.07g
2086*  606
Thu 1st: 1652 92%
fat: 2.61g
|
protein: 15.44g
|
carbs: 149.04g
1891*  239
February 2012
Wed 29th: 3216 179%
fat: 150.26g
|
protein: 137.29g
|
carbs: 323.39g
- -
Tue 28th: 680 38%
fat: 24.37g
|
protein: 12.23g
|
carbs: 102.70g
- -
Mon 27th: 1771 98%
fat: 71.60g
|
protein: 75.45g
|
carbs: 205.36g
- -
Sun 26th: 2143 119%
fat: 81.62g
|
protein: 88.02g
|
carbs: 250.94g
- -
Sat 25th: 2306 128%
fat: 81.43g
|
protein: 73.76g
|
carbs: 315.90g
- -
Fri 24th: 1738 97%
fat: 61.50g
|
protein: 65.53g
|
carbs: 232.21g
- -
Thu 23rd: 1579 88%
fat: 71.60g
|
protein: 73.02g
|
carbs: 162.45g
- -
Wed 22nd: 1087 60%
fat: 35.56g
|
protein: 46.02g
|
carbs: 143.06g
- -
Tue 21st: 1103 61%
fat: 17.39g
|
protein: 53.41g
|
carbs: 183.16g
- -
Mon 20th: 1300 72%
fat: 31.85g
|
protein: 44.74g
|
carbs: 205.87g
- -
Sun 19th: 1017 56%
fat: 20.56g
|
protein: 42.34g
|
carbs: 161.83g
- -
Sat 18th: 1726 96%
fat: 82.13g
|
protein: 49.30g
|
carbs: 201.44g
- -
Fri 17th: 1122 62%
fat: 46.66g
|
protein: 42.69g
|
carbs: 131.50g
- -
Thu 16th: 1848 103%
fat: 102.13g
|
protein: 102.01g
|
carbs: 126.78g
- -

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